Hey everyone, welcome to my recipe page, if you're looking for Beef & Veggies over rice recipe, look no further! We provide you only the perfect Beef & Veggies over rice recipe here. We also have wide variety of recipes to try.
Before you jump to Beef & Veggies over rice recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good For Your Health.
Everybody has heard the phrase “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. Many men and women have lived with this philosophy for many years, and they in addition pass this on to their children. This concept is known all over the world and individuals just take it as fact without knowing if this is actually true. In our research we have learned why you are told to eat an apple a day and we will be discussing that with you here.
I am sure you’ve heard of Cornell University, well these people did their own study on how apples may benefit a persons brain. They found that one of the elements in apples known as quercetin, has actually been proven to help you to protect brain cells. Meaning that by eating apples you are able to minimize the risk of getting Alzheimer’s.
I hope I have revealed some information that defined why apples are so good. In this post we just discussed several of the benefits of eating an apple a day. It is possible to discover many more benefits for your health when it comes to apples. I am hoping that the next time you go to the grocery store you find yourself getting plenty of apples. It can definitely help your overall health for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to beef & veggies over rice recipe. You can have beef & veggies over rice using 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Beef & Veggies over rice:
- You need 1 1/2 lb beef steak trimmed
- You need 3 tbsp all-purpose flour
- Provide 1 tsp salt
- Provide 1 tsp pepper or desired amount
- Get 1 tbsp vegetable oil
- Provide 1 1/2 cup sliced onions
- Take 1 can 14.5 Oz diced tomato undrained
- Get 1 tsp sugar
- Provide 1/3 cup or desired amount of frozen broccoli
- Take 1/3 cup or desired amount frozen carrots
- Use 1/3 cup or desired amount frozen corn
- Prepare 1/3 cup or desired amount frozen green beans
- Use 1/2 cup or desired amount frozen pineapple
- Get desired rice
Instructions to make Beef & Veggies over rice:
- Mix flour, salt & pepper together and pour into ziplock. Add beef and shake to completely coat beef.
- Heat vegetable oil in 12 inch skillet. Add beef and brown for 6-8 minutes. Be sure to brown all sides.
- Place slice onions on the bottom of the crockpot. Add beef, diced tomato and sugar. Cook on low 6-7 hours
- Add veggies and then cook until desired tenderness
- Serve over rice
If you find this Beef & Veggies over rice recipe helpful please share it to your good friends or family, thank you and good luck.
