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Before you jump to Healthy Curry Turmeric Stir-fried Green Beans recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Explanations Why Eating Apples Is Good.
Everyone has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this really a true statement. This is a thing that many men and women live by and they also ensure their children are eating at least one apple a day. You will even find that men and women in other country’s also follow this simple rule and they don’t even know why. You will be happy to know that we have completed a little research, and we are going to teach you why this is considered a miracle fruit.
I am sure you know that produce will supply you with many of the vitamins you need to stay healthy, and apples are generally the item that most people have in their houses, but why? Well lets have a look at the vitamins and minerals that you could acquire in just one apple. When it comes to the minerals that are in apples you will find, potassium, calcium and zinc just to name a few. Obviously vitamins are also extremely important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
And now you know why people tell you that you should eat an apple every day. The huge benefits we covered are just a couple of of the benefits that eating apples can provide. Every one of the benefits would take us too much time to include in this post, however the information is out there. So do yourself a favor and grab some apples the next time you go to the grocery store. You will notice that your overall health can significantly be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to healthy curry turmeric stir-fried green beans recipe. To make healthy curry turmeric stir-fried green beans you need 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Healthy Curry Turmeric Stir-fried Green Beans:
- Provide Green beans, halved
- Prepare 4 cloves garlic, chopped
- Use 1/2 tsp turmeric
- Get 1 tsp curry powder
- You need 1/2 tsp cumin powder
- Get 1 tsp red pepper flakes (optional)
- You need 1/2 tsp salt and pepper
- Use 1 tsp seasoning (chicken, mushroom, beef, anchovies, etc)
- Prepare 1 tsp sugar
- Prepare 1/2 cup broth/water
- You need 1 tsp soy sauce (optional)
Steps to make Healthy Curry Turmeric Stir-fried Green Beans:
- Heat oil, saute garlic until fragrant, approx 30 seconds
- Mix 1 tbsp water with turmeric, curry powder, cumin powder, pepper flakes -> add to pan/wok/pot. Stir and simmer for 2 - 3 minutes
- Stir in green beans, stir fry. Season with salt, pepper, sugar, soy sauce, seasoning. Add water/broth
- Cook for 1 minute (If you're using softer vegetables like eggplants, add now to steam a little)
- You're done!
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