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Before you jump to One Pan Chicken and Veggies recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Eating Apples Is Good.
Everyone has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. You may know individuals that live by this and also request that their children live by this principle as well. This thought is known all over the world and individuals just take it as fact without knowing if this is in fact true. In our research we have found out why you are told to eat an apple a day and we will be revealing that with you here.
Now the question turns into, why are these vitamins and minerals essential? Well to begin with there have been a lot of studies done that report that eating apples can reduce the potential risk of various cancers. And on the actual list of cancers that apples can help ward off is colon cancer and even lung cancer. That point alone should be enough to make sure people are eating at least one apple a day.
I am hoping I have revealed some good information that explained why apples are so good. In the following paragraphs we just discussed several of the benefits of eating an apple a day. You will be able to locate many more benefits with regard to your health when it comes to apples. So do yourself a favor and purchase some apples when you go to the grocery store. It can truly help your health and wellbeing for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to one pan chicken and veggies recipe. You can have one pan chicken and veggies using 19 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook One Pan Chicken and Veggies:
- Provide Marinade :
- Prepare olive oil
- Take Juice from 1/2 lemon
- Use apple cider vinegar
- Prepare dijon mustard
- Prepare Italian seasoning
- You need garlic powder
- Prepare paprika
- Take dried crushed rosemary
- Prepare dried thyme leaves
- Take cayenne pepper (optional)
- Provide salt and pepper
- You need The Rest :
- Provide chicken (cut of choice)
- Use baby red potatoes
- You need baby dutch yellow potatoes
- Take large carrots
- Prepare large cloves garlic, unpeeled (optional)
- Take Fresh parmesan cheese, optional for topping
Instructions to make One Pan Chicken and Veggies:
- The first thing to do, which you'll want to do a bit in advance is to whisk together all the marinade ingredients in a small bowl or a measuring cup. Set aside about half of it to season the veggies with. Then place the chicken either in a large, shallow bowl or a gallon sized Ziploc bag and pour the rest of the marinade over the top of it. Coat the chicken really well, then cover the bowl and set it in the fridge to marinate for at least 30 or so minutes.
- Preheat the oven to 425°F. Line a large baking tray or roasting pan with foil and grease it. Set it aside.
- While the chicken marinates, you can begin prepping your veggies. I just chop the potatoes in half if they're small, in quarters if they're on the bigger side. Then peel and chop the carrots into larger, diagonal pieces. Leave the garlic as whole, unpeeled cloves. Toss all of the veggies, except for the garlic, with the set aside marinade.
- Take the chicken out of the marinade and set it onto the prepared baking tray. Arrange all of the veggies around and between the chicken. Just place the garlic in different spots nestled into the veggies.
- Bake for about 35-45 or so minutes, or until the veggies are fork tender and the chicken is at an internal temperature of 165°F. Remove it from the oven and grate some parmesan cheese over the top of it all (optional but delicious).
- Serve immediately and enjoy! Refrigerate any leftovers.
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