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Before you jump to West Sumatran Rendang (Beef Curry) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very good guidance. But at times the last thing you want to do is put together a whole meal for yourself and your family. Once in a while you just want to visit the drive through when you are on your way home and end the day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is possible because an abundance of the popular fast food spots are trying to make their menus healthier now. Here is the way to eat healthy and balanced when you hit the drive through.
Choose a drive through depending on if it has healthier options available. Arby’s as an example, does not provide burgers. Instead you’ll be able to pick from roast beef sandwiches, salads, wraps as well as other healthier items. While Wendy’s has offered hamburgers for decades, in addition they have plenty of other healthy options like salads, baked potatoes and chili. Most fast food restaurants will not stoop to the harmful lows seen at McDonalds.
Logic says that one of the best ways to stay balanced is to avoid the drive through and never eat fast food. While, in most cases, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, letting someone else cook dinner is just what you require. When you want wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to west sumatran rendang (beef curry) recipe. To make west sumatran rendang (beef curry) you need 25 ingredients and 13 steps. Here is how you achieve that.
The ingredients needed to cook West Sumatran Rendang (Beef Curry):
- Use Basic Ingredients
- Take 700 grams fresh beef shanks/ribs/chuck, cut into large cubes
- Use 800 ml pure coconut milk (from 3 mature coconuts)
- Get 1500 ml young coconut water
- Provide 150 grams unpeeled baby potatoes, cut slightly
- Prepare 150 grams red beans, boiled until half-cooked
- Prepare 2 tsp salt
- You need Ground-Spice Ingredients
- Provide 100 grams red chilli peppers (add more if you likel it spicy)
- Take 10 clove medium shallots
- Take 10 clove garlics
- Prepare 3 cm ginger, peeled
- Use 2 cm turmeric, peeled
- You need 5 piece candlenuts
- Provide 1/2 nutmeg
- Provide 1 tsp coriander seed
- Take 1/2 tsp pepper powder
- Take Leaf & Spice Ingredients
- You need 3 turmeric leaves
- Take 8 fresh lime leaves
- You need 5 Indonesian bay-leaves (daun salam)
- Prepare 3 piece thick lemongrasses white part only, smashed
- Get 4 cm galangal, peeled & slightly smashed
- You need 3 piece small star anise
- Get 1 piece cinnamon stick
Instructions to make West Sumatran Rendang (Beef Curry):
- Blend the Ground-Spice Ingredients together until well combined like a smooth paste. Set aside.
- Combine pure coconut milk & young coconut water to the nonstick-large-pan. Boil & stir them well in a medium heat.
- Add the smooth paste of Ground-Spice Ingredients. Stir well to combine and turn into sweet orange coloured liquid.
- Add all the Leaf & Spice Ingredients. Stir constantly until slightly fragrant.
- Add salt.
- Add fresh beef until well combined. Stir well and bring a gentle boil.
- Once the meat is half-cooked, add baby potatoes & red beans.
- Stir it well every 15 minutes or so to prevent sticking, until the mixture become thicker, darker & gloriously fragrant.
- Continue to simmer gently until the liquid has evaporated by about 95%. Reduce the heat to low.
- Test the meat, it should be perfect enogh when it's fork-tender.
- Taste the liquid for salt, add a pinch if you need more. Mix them. Turn down the heat
- Remove all the Leaf & Spice Ingredients.
- Serves the dish with steamed rice.
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