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Indian-style Fish Curry With Tomatoes & Cream
Indian-style Fish Curry With Tomatoes & Cream

Before you jump to Indian-style Fish Curry With Tomatoes & Cream recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague and to carry out all of their own cooking. There’s some worth to that. Sometimes, though, the last thing you want is to have to prepare a meal from scratch. Once in a while you just want to pay a visit to the drive through when you are on your way home and complete the day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from shame about slipping on your diet. This is possible because lots of the popular fast food places making the effort to make their menus healthy now. Here is how one can find healthy food at the drive through.

Focus on the sides. It wasn’t that long ago that French Fries were your sole side dish choice at a restaurant. Today almost all of the most popular fast food franchises have improved their products. Now plenty of them offer you salads. You could also choose Chili. You can also purchase a baked potato. You can pick fruit. There are plenty of healthful options that do not include putting something deep fried into your body. Instead of the pre-determined “meal deals” aim to make a meal consisting of side dishes. When you do this you may keep your fat content as well as your calorie counts low.

Common logic tells us that one certain way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, allowing someone else cook dinner is just what you require. When you want healthful menu items, you do not have to feel guilty about visiting the drive through.

We hope you got insight from reading it, now let’s go back to indian-style fish curry with tomatoes & cream recipe. To cook indian-style fish curry with tomatoes & cream you need 22 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to prepare Indian-style Fish Curry With Tomatoes & Cream:
  1. You need 300 grams Fish (I used monkfish)
  2. Use 400 grams Tinned tomatoes
  3. Use 2 small Onions
  4. You need For the fish marinade:
  5. You need 3 tbsp ☆ Vegetable oil (or olive oil)
  6. Provide 2 tbsp ☆ Curry powder (or fish masala)
  7. Take 1/2 tsp ☆ Salt (rock salt, etc)
  8. Get 2 clove ☆ Garlic (grated or mashed)
  9. Provide 1 knob ☆ Grated ginger
  10. Take 1 from 1/2 a lemon ☆ Lemon juice
  11. Provide Spices for the curry sauce:
  12. Use 20 seeds or 1/2 teaspoon powder * Coriander (seeds or powder)
  13. You need 1/3 tsp * Fennel
  14. Get 1/3 tsp * Mustard seeds or whole black peppercorns
  15. Use 4 pods or 1/3 teaspoon powder * Cardamom (pods or powder)
  16. Prepare 1 tsp Cumin seeds
  17. Prepare 1 tbsp Vegetable oil (or olive oil)
  18. Take 5 leaves Curry leaves (optional)
  19. You need 1 Bay leaf
  20. You need 1/2 tsp Salt
  21. Use 100 ml Plain yogurt or heavy cream
  22. You need 1 around 20-30 nuts Peanuts or cashews
Instructions to make Indian-style Fish Curry With Tomatoes & Cream:
  1. Cut the fish into bite-sized pieces (a filet would be easy to use here). Mix the ☆ ingredients and marinate the fish in the refrigerator for 3-4 hours, or overnight if possible.
  2. Here is the marinated fish. You can use cod or any type of fish you like.
  3. Crush the * spices for the curry sauce in a mortar. Remove the cardamom seeds from the pods. You can also crush the spices in a food processor (add a little water).
  4. Heat the oil in a pot, add the cumin seeds and stir-fry. When the seeds start to pop, add the onions.
  5. When the onions have wilted, add the fish and stir-fry. I throw out the extra marinade, but you can use it if you don't mind the oil content.
  6. Add the canned tomatoes with the juice. Add the spices from Step 3, the bay leaf, and curry leaves. Simmer over medium or low heat.
  7. After it has simmered for around 20 minutes, add salt to taste. Add the yogurt, stir, and turn off the heat. I used soy milk cream in the curry shown.
  8. Top with finely chopped peanuts to finish. Serve with basmati rice. It goes well with Japanese rice, too.
  9. Try serving it with a cucumber and tomato salad with yogurt dressing. - - https://cookpad.com/us/recipes/154629-refreshing-lemon-yogurt-dressing
  10. This is Indian fish masala. It's not spicy, so I add 2 tablespoons, but if you are also using curry powder, adjust the amount to your liking.
  11. If you're not adding yogurt or cream, reduce the amount of curry powder and pepper. The photo shows cream with 0% fat content (soy milk cream).

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