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Creamy Garlic Crab Spaghetti Squash Boats
Creamy Garlic Crab Spaghetti Squash Boats

Before you jump to Creamy Garlic Crab Spaghetti Squash Boats recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and to do all of their own cooking. This is really good advice. Once in a while, though, you totally do not need to make a full meal for your family or even just for yourself. Once in a while you need to visit the drive through when you are on your way home and finish the day. There is zero reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because lots of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how you can find healthy food choices at the drive through.

Pick water, juice or perhaps milk as a drink. Choosing a big soda as your beverage gives hundreds of harmful calories to your meal. One helping of soda is eight oz.. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. Most fast food soft drinks are no less than twenty ounces big. Thirty ounces, however, is much more common. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. It is much healthier to choose milk, juice or standard water.

Standard logic tells us that one certain way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a number of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often what you require most is just to have someone else do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!

We hope you got insight from reading it, now let’s go back to creamy garlic crab spaghetti squash boats recipe. You can cook creamy garlic crab spaghetti squash boats using 11 ingredients and 9 steps. Here is how you do that.

The ingredients needed to cook Creamy Garlic Crab Spaghetti Squash Boats:
  1. Use 1 medium to large spaghetti squash
  2. Provide 1/2 lb lump crab meat
  3. You need 4 cloves finely chopped garlic
  4. Take 1/2 cup finally diced sweet onion, celery and green bell peppers (trinity)
  5. Get 1/2 cup finally diced sweeties baby peppers (red, orange and yellow)
  6. You need 1/2 cup heavy cream
  7. You need 2-4 Tbsps Philadelphia whipped garlic and herb cream cheese
  8. Get 2 Tbsps Pecorino Romano or Parmasana Reggiano
  9. Use 1/2 cup shredded cheese of choice (ie. Italian blend, cheddar blend, mozzarella, etc.)
  10. You need Mrs. Dash Original, Salt and Pepper to Taste
  11. Take 2 Tbsps approximately olive oil
Instructions to make Creamy Garlic Crab Spaghetti Squash Boats:
  1. Poke slits into the spaghetti squash to vent and place in microwave on high for 4-6 mins to soften it in preparation to cut it in half to make your boats. This makes slicing it in half much easier on the hands trust me.
  2. Remove spaghetti squash from the microwave and when cool enough to the touch, cut the top stem off to flatten one end. Turn the spaghetti squash on it's top on the cut side and with a large chef's knife from the top cut down the middle to cut the spaghetti squash in half to form your boats. Using a large soup spoon scoop out the inner seeds and the flesh that it resides in.
  3. Lightly oil the cut side of both boats and place them cut side down in a nonstick cookie sheet or roasting pan. Place in a preheated oven that has been preheated to 400 degrees F and roast the spaghetti squash for 40 mins. Once it is removed from oven, you can let it cool a bit or just using an oven mitt turn the boats over cut side up and fork up the inside flesh to form your spaghetti. Set aside while you make the sauce.
  4. In a large sauté pan, heat about 1 Tbsp of olive oil on medium high heat.
  5. Add your trinity, sweetie peppers and garlic to the pan and season with Mrs. Dash Original, salt and pepper to taste and sauté stirring often until the veggies become a bit translucent. Don't let them brown. Add your crab meat and once again season with Mrs. Dash Original, salt and pepper to taste. Go easy on the salt as you will be adding your parmesan cheese shortly. Just warm the crab through at this point as it's already cooked.
  6. Add your heavy cream and garlic/herb cream cheese to melt it down then add your grated cheese of choice and stir to incorporate and warm through.
  7. Pour your completed sauce mixture evenly over both boats. Don't bother stirring as it will seep down through the forked up flesh of the spaghetti squash. Sprinkle the shredded cheese of your choice on top of both boats.
  8. In a preheated 350 degree F oven place the roasting pan with the completed boats uncovered and bake approximately 20-30 mins depending on how much browning you want on the top of the boats.
  9. Serve immediately and enjoy!

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