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Before you jump to Shepherd pie recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is actually very true. From time to time, though, you absolutely do not want to make a full meal for your family or even just for yourself. Sometimes you just wish to hit the drive through along the way home and call it a day. There is no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the popular fast food restaurants out there are trying to “healthy up” their choices. Here’s how it is possible to eat healthfully while you are at a fast food place.
Your drink should be water or juice or milk. When you sip a big soft drink you are putting too much empty calories to your day. One portion of pop is eight oz.. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. Thirty ounces, however, is much more common. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices as well as plain water are more healthy choices.
Basic reason states that the proper way to lose weight and get healthy is to ban fast food from your diet entirely. While this is usually a good idea all you need to do is make a few good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. At times the thing you need most is just to have someone else do the cooking. When you want healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to shepherd pie recipe. You can cook shepherd pie using 13 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Shepherd pie:
- Provide 500 g beef mince meat
- Get 1 onion, chopped finely
- Provide 2 garlic cloves, grated finely
- You need 3 potatoes, peeled and chopped
- Use 2 TBS tomato paste
- Prepare 1 cup previously cooked frozen mixed vegetables
- You need 1 cube beef stock
- Provide 1 TSP paprika
- You need 1 TSP BBQ spice
- Use 1 TSP steak n chop spice
- Get 1 TSP rajah mild curry powder
- You need 2 TBS canola oil
- Get 1 Handful grated cheddar cheese
Steps to make Shepherd pie:
- Peel potatoes and boil them until they cooked and made mashed potatoes
- Then start to fry the onion and garlic once it's saute then add the mince and the spices and beef cube.
- Let it cook for a while then add the previously cooked vegetables in the mince meat.
- After being cooked then take the Pyrex dish and place the mince and followed with mashed potatoes and pour the cheese and bake for few minutes preheat the oven for 180 degrees Celsius
- Once baked you have your shepherd pie enjoy.
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