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Before you jump to Brinjal bharta recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Reasons Why Eating Apples Is Good.
On TV plus in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many people have lived with this school of thought for many years, and they in addition pass this on to their children. You will even find that individuals in other country’s also adhere to this simple rule and they don’t even know why. In our research we have found out why you are told to eat an apple a day and we will be sharing that with you here.
You’ve always been told to make sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. The first thing you should know is that apples have got more vitamins and minerals as compared to some other fruits.. A few of the major minerals that you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you’ll even find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
To conclude, I guess an apple a day actually can keep the doctor away and now you know why. The benefits we covered are only a handful of of the benefits that eating apples can provide. Every one of the benefits would take us too much time to include in this article, nevertheless the information is out there. So do yourself a favor and pick up some apples the next time you go to the grocery store. These apples can wind up helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to brinjal bharta recipe. You can cook brinjal bharta using 11 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Brinjal bharta:
- Prepare 4-5 brinjal
- Use 4 onion chopped
- Provide 5 Green chillies
- Prepare 1 tomato
- Take 1 tsp Rai / mustard
- You need 1 tsp Jeera/ cumin
- Get 1/2 spoon Urad dal / black gram
- Use 1/2 teaspoon Haldi / turmeric
- Get to taste Salt
- Take 1 tsp Garam masala powder
- Provide 10-12 Curry leaves
Instructions to make Brinjal bharta:
- Put brinjal in gas,when it properly burn, put it in water and after sum time remove the black cover of it
- In pan add oil rai, jeera dal green chillies onion,tomato,curry leaves then salt baingan, haldi and lastly add garam masala,mix well and cook for 5 minutes and serve.
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