Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Squash and spinach coconut curry - vegan recipe here. We also have wide variety of recipes to try.

Squash and spinach coconut curry - vegan
Squash and spinach coconut curry - vegan

Before you jump to Squash and spinach coconut curry - vegan recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic For Your Health.

On TV as well as in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is a thing that many people live by and they also make sure their children are eating at least one apple a day. You will even find that people in other country’s also follow this simple rule and they do not know why. In the following paragraphs we are going to be looking at apples to see if they really are a food that can help to keep you healthy.

More than likely you’ve heard of Cornell University, well these people did their own study on how apples will benefit a persons brain. These studies revealed that the ingredients in apples have the capacity to help keep your brain cells from deteriorating with age. And naturally thanks to this element in apples, they’re able to in fact reduce Alzheimer’s symptoms.

To sum up, I guess an apple a day really can keep the doctor away and now you understand why. The huge benefits we covered are only a few of the benefits that eating apples can provide. All of the benefits would take us too long to include in this article, nevertheless the information is out there. So do yourself a favor and purchase some apples the next time you go to the grocery store. It can definitely help your health for short term as well as for the long haul.

We hope you got insight from reading it, now let’s go back to squash and spinach coconut curry - vegan recipe. To make squash and spinach coconut curry - vegan you need 17 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Squash and spinach coconut curry - vegan:
  1. Take 1 tablespoon coconut oil
  2. Prepare 1 teaspoon fennel seeds
  3. Get 1 teaspoon cumin seeds
  4. Provide 1/2 teaspoon ground cardamom
  5. Provide 1/2 teaspoon ground star anise
  6. You need 1/2 teaspoon ground cinnamon
  7. You need Generous pinch of chilli flakes
  8. Prepare 1 stick lemongrass, bruised
  9. Provide 2 cloves garlic, peeled and crushed
  10. Provide 2 cm pieces ginger, peeled and grated
  11. You need 1 small onion, peeled and finely chopped
  12. Provide 1/2 can coconut milk - light
  13. Use 200 ml vegetarian or vegan stock
  14. Get 1 1/2 cup squash, peeled and chopped into 2 cm chunks
  15. Use Couple of handfuls of spinach
  16. You need Some coriander leaves to garnish
  17. Take Seasoning
Steps to make Squash and spinach coconut curry - vegan:
  1. Preheat the oil in a pan.
  2. Add the cumin and fennel. Cook for 2-3 mins. Add the other spices and cook for about 1 minute.
  3. Add the garlic, ginger and onion. And the grated creamed coconut if using. Sauté for 5-10 mins.
  4. Add the squash. Sauté for about 1 minute. Add the stock and coconut milk. Season. Bring to boil, cover and simmer for 25 mins.
  5. Stir the spinach through so the leaves start to wilt.
  6. Garnish with some coriander leaves. Serve with brown rice and enjoy 😋

If you find this Squash and spinach coconut curry - vegan recipe helpful please share it to your close friends or family, thank you and good luck.