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Before you jump to Fijian Chicken Curry recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. But at times the last thing you want to do is make a whole meal for yourself and your family. Sometimes you just would like to hit the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from remorse about slipping on your diet. You are able to do this because lots of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.
Go for the side dishes. Not that long ago, the sole side dish item at a fast food restaurant was French fries. Today the majority of the most popular fast food franchises have increased their offerings. Now you can get a variety of salads. You may also choose Chili. Baked potatoes can also be bought. Fruit is generally obtainable. There are a lot of possibilities that don’t require eating one thing deep fried. Instead of the pre-determined “meal deals” aim to make a meal out of side dishes. This can help you keep your calorie count low and reduce your fat intake.
Logic states that that one the simplest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While this is usually recommended all you need to do is make a few good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, letting someone else cook dinner is just the thing you need. If you ultimately choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to fijian chicken curry recipe. To make fijian chicken curry you only need 18 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Fijian Chicken Curry:
- Take 500 grams Chicken thigh on-bone
- You need 80 grams Ghee
- Prepare 1 large Onion
- You need 1 tsp Cumin seeds (Jeera)
- You need 1 tsp Black Mustard seeds (Sarso)
- Take 2 large cubed Potatoes
- You need 4-5 Fenugreek seeds
- Use 2-3 baby Chilis
- Take 5-6 fresh Curry leaves
- Use 40 g crushed Ginger
- You need 40 g crushed Garlic
- Use 2 tsp turmeric powder (haldi)
- Use 2 tsp Garam Masala powder
- Provide 1/2 fresh tomato
- Use Salt to season
- Get Coriander to garnish
- Get 350 ml Water
- Provide optional - Coconut milk
Instructions to make Fijian Chicken Curry:
- In a deep pot, heat 80g og Ghee on high heat.
- After a few minutes, add the onions. Fry them until the edges begin to brown (this shohld take only a minute or two).
- Now add the ginger and spice seeds and stir for another minute or two, until the ingredients release a fragrant aroma.
- Add the meat and the spice powders. Combine all ingredients by working the chicken around vigorously for about 3 to 5 minutes.
- As to chicken starts to cook, stir in the garlic and lower the heat to medium low, cover and cook for 10 minutes.
- Add 350ml water and bring the mixture to a boil. As soon as the water begins to boil, lower the heat right down, add salt if desired… I use half a tablespoon of salt.. cover and let simmer for another 10 minutes. A long slow low-temp simmer will help develop flavours and let the spices mingle :)
- Can also add a can of coconut milk or cream to thicken out the curry and make it nice n creamy, especially if the chilis sourced are a bit hot!!
- Garnish with coriander before serving alongside roti or rice. Enjoy!
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