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Creamy squash and sweetcorn curry - vegan
Creamy squash and sweetcorn curry - vegan

Before you jump to Creamy squash and sweetcorn curry - vegan recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Explanations Why Consuming Apples Is Good.

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To conclude, I guess an apple a day actually can keep the doctor away and now you understand why. In the following paragraphs we just covered a few of the benefits of eating an apple a day. Every one of the benefits would take us too long to include in this article, nevertheless the information is out there. I am hoping that the next time you go to the supermarket you end up getting plenty of apples. It can really help your overall health for short term and for the long haul.

We hope you got benefit from reading it, now let’s go back to creamy squash and sweetcorn curry - vegan recipe. To make creamy squash and sweetcorn curry - vegan you need 12 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Creamy squash and sweetcorn curry - vegan:
  1. Prepare 1 butternut squash
  2. You need 4 tbsp olive oil
  3. You need Sea salt
  4. Use 1 x 340g can sweetcorn, drained
  5. Prepare 1 onion, peeled and finely chopped
  6. Provide 3 garlic cloves, peeled and crushed
  7. Get 2 red chillis, finely chopped or 1/2-1 tsp chilli flakes
  8. Get 2 tsp ground turmeric
  9. Use 1 tsp garam masala powder
  10. Take 1 x can 400 ml coconut milk
  11. Use Juice of 1 lemon
  12. You need Fresh coriander to garnish
Steps to make Creamy squash and sweetcorn curry - vegan:
  1. Preheat oven to 200c.
  2. Chop squash into 2cm chunks and place in roasting tray. Add 2 tbsp of the oil and make sure the squash is coated. Sprinkle with sea salt. Roast until tender - for about 30 mins.
  3. Blend the sweetcorn with 2 tbsp water until smooth.
  4. In a large shallow pan, heat the other 2 tbsp of oil. Add the onion and sauté on a medium-low heat until translucent- about 10-15mins.
  5. Add the garlic, chilli, turmeric and garam masala. Cook for 2 mins.
  6. Add the sweetcorn paste and a generous pinch of salt. And then the coconut milk. Stir well. Bring to the boil and then simmer until it thickens. If it’s too thick for you, add a tbsp or two of water.
  7. Stir the squash and lemon juice into the sauce.
  8. Sprinkle the coriander on top - i didn’t have any so used spring onion. Serve and enjoy 😋

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