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Before you jump to Oats, Palak & Paneer Tikki recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about any article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really excellent information. Sometimes, though, the last thing you choose is to have to prepare meals from scratch. Sometimes you just would like to hit the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from remorse about slipping on your diet. This may be possible because plenty of the popular fast food places are trying to make their menus healthier now. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.
Go for the side dishes. It has not been that long ago that all you could get in a fast food diner was French Fries. Today the vast majority of the most popular fast food franchises have increased their offerings. There are many salads out there today. You could also pick out Chili. You can get a baked potato. You can pick fruit. There are a lot of options that don’t require eating anything deep fried. When you order your meal through a drive through window, opt for side dishes instead of just grabbing something premade. You’ll maintain your calorie and fatty food count lower and stay away from time and effort.
Basic logic states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. While this is usually a good idea all you need to do is make a few good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, letting someone else cook dinner is just what you need. When you select healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to oats, palak & paneer tikki recipe. You can have oats, palak & paneer tikki using 18 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Oats, Palak & Paneer Tikki:
- Get 3 breads for tikki
- Use 3 bread roundels
- Get 1-2 small tomatoes
- Take 1/2 cup paneer grated
- You need 1/2 cup oats rolled
- Use 1/2 cup baby spinach blanched
- Provide 1 small onion chopped
- You need 1/2 tsp Aamchur powder
- Provide 1/2 tsp Chaat masala
- Use 1/2 tsp red chilli powder
- Use Butter to smear the bread roundels
- Take as per need Few coriander leaves
- You need as per need Few cabbage
- You need 3 cheese slices
- Use as per need Few mint
- Provide 3 toothpicks
- Get as required Oil to shallow fry
- Get as per taste Salt
Instructions to make Oats, Palak & Paneer Tikki:
- In a chopper add blanched spinach and blend. Set aside. In the chopper add breads and make breadcrumbs. Set aside.
- In a bowl add breadcrumbs, grated paneer, blanched baby spinach, Aamchur powder, Chaat masala powder, red chilli powder, coriander leaves, oats, salt and mix very well to form a Tikki. Make small tikkis and set aside
- Cut bread roundels and set aside. Cut cabbage leaves round and set aside. Cut cheese slices round and set aside. Slice the tomatoes and set aside
- In a wok heat oil and shallow fry the tikkis in batches.
- To plate butter the roundels and place a cabbage and then a shallow fried Tikki, place a round cheese slice, place a tomato slice. Add a mint leaf through the toothpick and insert into the tikkis.
- The tikkis are ready to be enjoyed
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