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Kale Curry - Indonesian curry *Vegan friendly
Kale Curry - Indonesian curry *Vegan friendly

Before you jump to Kale Curry - Indonesian curry *Vegan friendly recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic With Regard To Your Health.

On TV plus in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many individuals have lived with this school of thought for many years, and they additionally pass this on to their children. You will even find that men and women in other country’s also follow this simple rule and they don’t even know why. In the following paragraphs we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.

Your heart is another thing which can be helped by consuming apples. Most of the things you find in apples, and yes this includes dietary fiber, can in fact help to give you a healthy heart. One more of the advantages apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. Something you should understand is that many of the ingredients for a healthier heart are found in the skin of the apple. If you happen to be one of the men and women who skin their apple before feeding on it, you may want to change that habit so that you are getting all the benefits from the apple that you can get.

And now you know why people tell you that you ought to eat an apple every day. One thing you should realize is that we only mentioned a handful of the benefits of eating apples. Every one of the benefits would take us too long to include in this write-up, nevertheless the information is out there. When you go shopping again, don’t forget to pick up quite a few apples, their in the produce section. These apples could end up helping you to live a longer and healthier life.

We hope you got benefit from reading it, now let’s go back to kale curry - indonesian curry *vegan friendly recipe. To make kale curry - indonesian curry *vegan friendly you need 19 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Kale Curry - Indonesian curry *Vegan friendly:
  1. Provide 200 gr Kale (I dont use the stem) - cut small
  2. Use 2,5 shallot (UK type which is quite big) - peeled and cut
  3. Provide 3 red chillies (optional)
  4. Take 5 Bird chillies (optional)
  5. You need 4 garlic - cut
  6. Take 1 tsp coriander powder
  7. Prepare 1/2 tsp turmeric powder
  8. Get 2-3 candlenuts (optional) - grill and cut
  9. Prepare 1/4 tsp ginger
  10. Prepare 1 lemongrass - used the white bit and slice
  11. Get oil to stir fry
  12. Use 1 bay leaves
  13. Use 1 kaffir limes (optional) - dont use the stem, it can be bitter
  14. Provide 1 tsp mince galangal
  15. Use 2 tsp sugar (lessen if you prefered)
  16. Provide 1 tsp knorr chicken stock
  17. Take 1 tsp white pepper
  18. Provide 80 ml coconut milk
  19. Get 400 ml water
Steps to make Kale Curry - Indonesian curry *Vegan friendly:
  1. In a pan, boil water, add a pinch of salt (this is not in above list) and boil the kale. this should take about 20-25 minutes. try it and make sure it's a. bit soft. Drain and squeeze to make sure not water left. This will make about 1 palm of a hand. Set aside.
  2. Blends: shallots, garlic, galangal, ginger, chillies, bird chillies, lemongrass, till smooth.
  3. In a pan, heat some oil and fry the blends ingredients in medium to low heat. put the kaffir leaves, bay leaves and fry till it change it's colour (darken). This will take about 15-20 minutes.
  4. Add the water, then add the coconut milk. Add salt, white pepper, knorr and sugar. Taste it.
  5. Add the kale (and the salted fish if you used). cook for about 25 minutes. taste and add what neccesary. and it's done :)

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