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Before you jump to Vegetarian Curry Pies recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is actually very good advice. But at times the last thing you would like to do is prepare a whole meal for yourself and your family. Sometimes you just want to reach the drive through en route to your home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is possible because lots of the popular fast food destinations are attempting to make their menus better now. Here’s how you’ll be able to eat healthfully when you are at a fast food restaurant.
Aim at the side dishes. Not so long ago, the sole side dish item at a fast food restaurant was French fries. Now many of the fast food choices have been widened considerably. Now quite a few of them offer you salads. You might get chili. You can also buy a baked potato. Fruit is generally offered. There are a lot of selections that you can choose that do not force you to consume foods that have been deep fried. When you order your supper through a drive through window, choose side dishes instead of just grabbing something premade. You’ll keep your calorie and fatty food count very low and save yourself time and effort.
Fundamental reason states that the simplest way to lose fat and get healthy is to ban fast food from your diet entirely. While this is usually a good suggestion all you need to do is make a number of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Often what you need most is just to have another person do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to vegetarian curry pies recipe. To make vegetarian curry pies you only need 22 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Vegetarian Curry Pies:
- Take For the shortcrust pastry
- Prepare 367 g plain flour
- You need Large pinch fine salt
- Prepare 1 large egg
- Take 1 1/2 tsp lemon juice
- Take 4 TBSP very cold water
- You need 180 g cold unsalted butter, cubed
- You need For the filling
- You need 1 tbsp sesame oil
- You need 1 red onion, finely chopped
- Prepare 3 garlic cloves, crushed
- You need 15 g fresh ginger, peeled and finely chopped
- Take 3 bird’s eye chillis, de seeded and diced
- Prepare 1/2 tbsp tumeric
- You need 1/2 tbsp ground cumin
- You need 400 g sweet potato, cut into equal chunks
- Use 150 g red split lentils
- Use 1/2 can chickpeas drained
- Prepare 800 ml veg stock
- Prepare 100 g spinnach
- You need 1/2-1 can full fat coconut milk
- Provide 80 g sultanas
Instructions to make Vegetarian Curry Pies:
- First, make the filling. Heat the oil in a wide-based saucepan with a tight fitting lid. Add the onion and cook over a low heat for 10 minutes, stirring occasionally. Add the garlic, ginger and chilli and cook for 1 minute, then add the spices and cook for a further minute.
- Turn up the heat to medium and add the sweet potato and sultanas, stirring well to coat in the spices. Yup in the lentils and most of the stock. You may not need all the stock so add a few ladles to start and see how well things get absorbed. Bring the liquid to the boil, reduce to a simmer, cover with lid and cook gently for 20 minutes or until sweet potato is tender.
- Stir in the coconut milk (again, a ladle at a time so it doesn’t become too liquidy. Add the chickpeas and spinach and gently stir in.
- Set this aside while you make the pastry. Have ready 4 individual non-stick pie dishes. Put the flour and salt into a large mixing bowl. Lightly beat the egg with the lemon juice and water in a jug and set aside.
- Add the butter and toss the cubes in the flour to coat. Rub the butter into the flour, using your fingertips. Lift your hands above the bowl, rubbing the fat and flour together then letting the mixture fall back into the bowl. Keep going until the mixture resembles fine breadcrumbs.
- Make a well in the centre of the mixture and pour in the egg mix. Incorporate the liquid into the flour/fat using a claw-like action with one had. Avoid overworking the dough. If too dry, a splash more water.
- When the dough just sticks together in clumps, form it into a ball. Knead it very lightly on a floured surface to bring it together into a smooth dough. Wrap in cling film and refrigerate for 30 minutes.
- Roll out two thirds of the dough to the thickness of a £1 coin. Cut out circles and press into the pie dishes to line completely. Take the remaining third of the pastry to roll out and cut out the lids. Preheat the oven to 200 degrees C fan.
- To assemble the pies: spoon the curry filling into the pastry cases until level. Brush the edges of the pastry with water, place the pastry lid on top and press down. Using your thumbs and fingertips, seal the pastry together. Brush with beaten egg, make two slits in the lid to allow steam to escape and pop in the oven for 30 minutes or until nicely golden brown.
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