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Before you jump to Soya chunks & green peas masala curry (vegan soya chunks& mutter masala) recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is really very true. But at times the last thing you would like to do is put together a whole supper for yourself and your family. Once in a while you only want to check out the drive through while you’re on your way home and end the day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet regime? You are able to do this because many of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how one can find healthy food choices at the drive through.
Pick water, juice or maybe milk as a drink. Drinking a large soft drink forces hundreds of empty calories into your diet. Usually just one serving of soda is merely eight ounces big. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. A fast food soft drink is frequently at the very least twenty ounces. It is usually at least 30 ounces. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. It is much healthier to choose milk, juice or perhaps normal water.
Logic claims that one the simplest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a couple of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, allowing someone else cook dinner is just the thing you need. If you decide on healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to soya chunks & green peas masala curry (vegan soya chunks& mutter masala) recipe. To make soya chunks & green peas masala curry (vegan soya chunks& mutter masala) you need 11 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Soya chunks & green peas masala curry (vegan soya chunks& mutter masala):
- Use 2 cups soya chunks
- You need 2 cups green peas
- You need 1 tomato chopped
- You need 2 tsp ginger-garlic & chili paste
- Prepare 1/2 tsp turmeric powder
- Prepare 1/2 Tsp coriander powder
- Get 1/2 tsp Red chili powder
- Use As per taste Salt
- Get Handful Chopped coriander (leaves)
- Prepare 4 tsp Oil
- Take 1/2 tsp cumin seeds
Steps to make Soya chunks & green peas masala curry (vegan soya chunks& mutter masala):
- Boil 3 cups of water, add the soya chunks and leave them in the water till they soften. Drain the soya chunks. Squeeze the soya chunks to remove extra liquid, chopped tomato, make ginger, garlic & chili paste.
- In a pan, heat oil,add cumin seed, add ginger garlic, chili, paste and sauté well. Now add tomato & spices,stir and sauté for 2 minutes,now add green peas(here I use frozen peas)sauté for 2-3 minutes.
- Now add boiled & drained soya chunks,mix it well, now cover it with lid, cook it for 5-7 minutes until soya chunks and green peas are cooked well..now add 1 cup water, cover it and cook again 5-7 minutes on low flame.
- Garnish with coriander leaves, enjoy masala soya & mutter curry with chapati & salad.
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