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Malwani fish curry
Malwani fish curry

Before you jump to Malwani fish curry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. There’s some value to this. From time to time, though, you absolutely do not wish to make a full meal for your family or even just for yourself. Sometimes you just want to hit the drive through along the way home and call it a day. There is no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is the way to eat healthfully when you visit the drive through.

Choose water, juice or milk as a beverage. Drinking a large soda forces hundreds of empty fat laden calories into your diet. Usually an individual helping of soft drinks is only eight ounces big. That helping usually is made up of at least a hundred calories and more than a few tablespoons of sugar. A fast food soda is frequently not less than twenty ounces. Thirty ounces, however, is a lot more common. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. It is much healthier to select milk, juice and also standard water.

Standard logic tells us that one certain way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. At times what you require most is just to have somebody else do the cooking. If you choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to malwani fish curry recipe. You can have malwani fish curry using 19 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Malwani fish curry:
  1. You need 1 kg surmai fish pieces clean and washed
  2. Prepare 4 onion chopped
  3. Get 3 tomato chopped
  4. Provide 2 " ginger pieces
  5. You need 8 garlic cloves
  6. Get 6 green chili
  7. Prepare 1 cup oil
  8. Take 1 tbs dry fenugreek leaves
  9. You need 1 tbs coriander seeds
  10. Get 1 tsp cumin seeds
  11. Prepare 20 black pepper
  12. Provide 1/2 tsp mustard seeds
  13. Use 1/2 tsp fenugreek seeds
  14. Take 1 tbs grated coconut
  15. Take 3 dry red chili
  16. Prepare 1/2 tsp garam masala
  17. You need 1/2 cup curd
  18. Use 1 tbs tamarind pulp
  19. You need Some coriander leaves and curry leaves
Instructions to make Malwani fish curry:
  1. Take a pan add oil add cumin mustard seeds fenugreek seeds seeds and black pepper and red chili onion and stir fry and add ginger garlic green chili coriander seeds stir fry and add tomatoes stir to cook add fenugreek leaves stir cook well and grind make fine paste
  2. Take a pan add oil add curry leaves and grind masala stir fry to cook add salt and tarmaric powder and stir cook add curd stir cook well add coconut milk stir cook add tamarind pulp and garam masala stir and add fish pieces and cook and add coriander leaves and add some water for gravy and cook well and keep slow Flame for 10minutes / Flame off
  3. Ready to serve with paratha and boil rice
  4. Enjoy with your family take care eat well see you again with next recipe bye

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