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Before you jump to Flavorful Sweet Potato Wedges recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Just about every article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Occasionally, though, the last thing you need is to have to prepare meals from scratch. Once in a while you need to check out the drive through when you are on your way home and end the day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because lots of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how you’ll be able to eat healthfully when you are at a fast food place.
Focus on the sides. Not that long ago, the only real side dish item at a fast food restaurant was French fries. Now many of the fast food menus have been widened considerably. Now plenty of them offer you salads. You could get chili. You may purchase a baked potato. Fruit is generally obtainable. There are a lot of options that don’t require eating anything deep fried. Instead of the pre-determined “meal deals” aim to make a meal from side dishes. This can help you keep your calorie count low and lessen your fat intake.
Traditional logic tells us that one certain way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Often what you require most is just to have another person do the cooking. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to flavorful sweet potato wedges recipe. To cook flavorful sweet potato wedges you only need 10 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Flavorful Sweet Potato Wedges:
- Take 2 large sweet potatoes or 3 small ones, cut into wedges
- You need 1 tablespoon Extra Virgin Olive Oil from Spain + about 1/2 teaspoon for greasing
- Use 1 tablespoon chopped fresh rosemary
- Use 1 teaspoon sea salt
- Take 1/2 tablespoon honey
- Get 3 tablespoons crumbled goat cheese
- Provide to taste salt pepper
- Take 1/3 cup pecans
- Use 1 tablespoon maple syrup
- Get 1 pinch sea salt
Steps to make Flavorful Sweet Potato Wedges:
- Preheat oven to 400F/200C. Line a baking sheet with parchment paper, lightly grease with Extra Virgin Olive Oil from Spain and set aside.
- In a large mixing bowl, toss together sweet potato wedges, Extra Virgin Olive Oil from Spain, rosemary and sea salt until sweet potatoes are evenly coated.
- Arrange sweet potatoes on prepared baking sheet in an even layer, making sure the wedges don’t touch (this will prevent them from steaming and will be crispier as a result). Bake for 30 to 40 minutes, turning the baking sheet once, or until the sweet potatoes are fully cooked, tender inside and crispy to your liking on the outside (taste one to make sure!)
- In the meantime, prepare the candied pecans. Prepare a sheet of baking paper on your kitchen counter. Heat a non-stick skillet over medium-high heat. Place the pecans in a single layer and toast until fragrant. Always keep an eye on the pecans because they can burn very quickly.
- When the pecans are toasted, add the maple syrup and a pinch of salt, and stir to coat the pecans. Cook for an additional 30 to 45 seconds, stirring constantly to make sure it doesn't burn. Spread the pecans on the prepared baking sheet in a single layer and let cool.
- When the sweet potatoes are cooked, remove from the oven, drizzle with honey, sprinkle with crumbled goat cheese and candied pecans. Season with freshly cracked pepper and serve immediately.
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