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Before you jump to Mangalorean Chicken Gravy with Kori Roti recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about every single article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. Sometimes, though, the last thing you want is to have to cook a meal from scratch. Once in a while you just want to pay a visit to the drive through while you’re on your way home and complete the day. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because lots of the popular fast food places making the effort to make their menus better now. Here is how to eat healthy when you hit the drive through.
Your beverage should be water or juice or milk. Choosing a huge soft drink as your beverage contributes hundreds of unhealthy calories to your meal. One portion of soda pop is eight ounces. That serving normally includes at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. It is most often no less than 30 ounces. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices and also plain water are more healthy options.
Traditional logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good plan but if you make great choices, there’s no reason you can’t visit your drive through from time to time. Sometimes what you require most is just to have another person do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to mangalorean chicken gravy with kori roti recipe. You can cook mangalorean chicken gravy with kori roti using 19 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Mangalorean Chicken Gravy with Kori Roti:
- Take 500 gms Chicken
- Take 1 Grated Coconut, Medium
- Use 3 Onions, Medium
- Use 1 Pod Garlic
- Provide 1/4 tsp Turmeric Powder
- Use 1/2 tsp Jeera
- Use 1/2 tsp Pepper
- Provide 1/2 Mustard
- Prepare 1 tsp Poppy Seeds
- Get 1 tbsp Coriander Seeds
- Provide 2 2" pieces of Cinnamon
- You need 6-8 cloves
- Use 1 handful Curry Leaves
- You need 1 tbsp chopped Coriander Leaves
- Take 1 " piece Ginger
- Take 3-4 Chopped Tomatoes
- You need 5-6 Green Chillies, slit vertically
- Prepare 1 tbsp Ghee
- Provide 2 tbsp Coconut Oil
Instructions to make Mangalorean Chicken Gravy with Kori Roti:
- Take a Kadai. Pour 2 tbsp Coconut Oil and fry 1 chopped onion, garlic and curry leaves. - When it turns golden brown, add grated coconut and fry in low flame till it turns golden brown.
- Roast red chillies, pepper, jeera, mustard, poppy seeds, coriander seeds and half the quantity of cinnamon and cloves. - Grind all the above ingredients to a fine paste.
- Clean chicken. Chop it to medium size pieces. Slit green chillies, ginger and the remaining cinnamon and cloves. Add salt and cook till tender. Then add turmeric, ground masala and cook for 5 minutes.
- Season in Ghee 1 Chopped Onions and fry till Golden Brown. Add chopped coriander leaves, fry it for a minute and add to the gravy.
- The gravy is ready. Serve it with Kori Roti or Neer Dosa or Ghee Rice.
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