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Before you jump to Aubergine and potato curry recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. But occasionally the last thing you wish to do is prepare a whole supper for yourself and your family. Sometimes just about all you desperately want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from shame about slipping on your diet. You are able to do this because most of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how to eat healthy when you hit the drive through.
Select water, juice or perhaps milk as a drink. Choosing a huge soda as your beverage gives hundreds of harmful calories to your meal. Usually an individual portion of soda is only eight ounces big. That portion typically contains a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start at twenty ounces. Thirty ounces, however, is much more common. Choosing a soda pop as your drink raises your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are more healthy selections.
Logic claims that one of the best ways to stay healthy and balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good idea but if you make beneficial choices, there’s no reason you can’t visit your drive through from time to time. Often what you need most is just to have another person do the cooking. When you want healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to aubergine and potato curry recipe. You can have aubergine and potato curry using 7 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Aubergine and potato curry:
- Take Mixed spices like star anise and garam masala
- Take Potatoes
- Take Beef or chicken
- You need Coconut milk
- Provide Peppers
- Take Chillies
- You need Aubergine
Instructions to make Aubergine and potato curry:
- Find the spices combo that you like. Warm them in a dry pan to release oils.
- Aubergine in the oven. When done scrape out the innards and semi pulse in a liquidiser. Other veg like peppers can also be added. Boil the potatoes. Gently cook the beef.
- Add water if needed. Combine, Add chillies, Add coconut milk. Leave to cook on a low heat to bind the flavours.
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