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Before you jump to Peanut Mutton Curry recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good With Regard To Your Health.
More than likely you’ve heard that you should be eating an apple a day but did you ever wonder why this is actually important? Many individuals have lived with this viewpoint for many years, and they also pass this on to their children. You will even find that individuals in other country’s also follow this simple rule and they don’t know why. In our research we have learned why you are told to eat an apple a day and we’ll be sharing that with you here.
So what can all these vitamins and minerals do for the actual health and wellbeing of your body. Well first off there have been many studies done that report that eating apples can reduce the risk of various cancers. Some of the cancers that apples may help prevent are breast, liver, lung and colon cancers. I’m not sure about you however, when I read that I went out and purchased an entire bag of apples.
To conclude, I guess an apple a day definitely can keep the doctor away and now you know why. The benefits we covered are only a handful of of the benefits that eating apples can provide. Should you look and ask around, you will come to see that the benefits can seem limitless. So do yourself a favor and pick up some apples the next time you go to the grocery store. You will find that your overall health can tremendously be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to peanut mutton curry recipe. To cook peanut mutton curry you only need 14 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Peanut Mutton Curry:
- Use 500 gms. mutton with bones, curry cut
- Use 1 onion,
- Get 1 " ginger
- Use 4-5 garlic
- Take 1 tomato,
- Prepare 2-3 tbsp. roasted peanuts
- Get 3-4 whole yellow chili pepper (opt)
- Prepare 1-2 potatoes, Cut into halves
- Take 1/2 cup yoghurt
- Take to taste salt
- Prepare 1-2 tbsp. red chili powder
- Take 1 tsp. turmeric powder
- Take 1 tsp. garam masala powder
- Get 3-4 tbsp. oil
Steps to make Peanut Mutton Curry:
- Grind together onion, ginger, garlic, tomato and peanuts along with some water into a smooth paste.
- Marinate the mutton with the ground paste, yoghurt and all the dry spices overnight. Heat oil in a pan and add the marinated mutton. Cover and simmer on a medium flame till dry.
- Add 1 cup water, potatoes and the yellow chili peppers. Pressure cook for 20 minutes on a low flame after the first whistle. Switch off the flame and allow it to cool down before opening the lid.
- Serve with plain steamed rice, jeera rice, pulao, plain Biryani, naan, kulcha, tandoori roti or plain chapatti. You may try having with dosa, appam or idiyappam.
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