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Before you jump to Cheesy beef and rice casserole recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really excellent advice. But sometimes the last thing you would like to do is put together a whole dinner for yourself and your family. Once in a while you just want to pay a visit to the drive through when you are on your way home and end the day. There is no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because most famous fast food restaurants around are trying to “healthy up” their choices. Here’s how it’s possible to eat healthfully when you’re at a fast food spot.
Aim at the side dishes. It has not been that long ago that all you could get at the fast food cafe was French Fries. Today almost all of the most popular fast food franchises have amplified their offerings. Now lots of them offer you salads. You could also choose Chili. You can get baked potatoes. You could possibly get fruit. There are many wholesome options that do not include things like putting something deep fried into your body. Instead of the pre-determined “meal deals” aim to create a meal from side dishes. This helps you keep the calorie count low and reduce your fat intake.
Standard logic tells us that one positive way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good idea but if you make great choices, there’s no reason you can’t visit your drive through from time to time. At times the thing you need most is just to have somebody else do the cooking. If you decide on healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to cheesy beef and rice casserole recipe. To make cheesy beef and rice casserole you only need 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Cheesy beef and rice casserole:
- Provide 1 cup minute rice
- Take 1 lb ground beef
- Provide 1 leek chopped
- Get 2 Anaheim peppers chopped
- Use 4 cup extra sharp cheddar cheese
- You need 8 oz can of tomato sauce
- Use 16 oz can of roasted tomatoes
- Use 2 tbsp garlic powder
- Get 2 tbsp Taco seasoning
- Get 8 oz can of sliced black olives
- Take 8 oz can of corn
Steps to make Cheesy beef and rice casserole:
- Preheat oven to 350°F
- In a large skillet combine ground beef, leeks, peppers, taco seasoning and garlic powder and cook until ground beef is no longer pink.
- Drain off grease from ground beef and return the heat.
- Combine all remaining ingredients, reserving 2 cups of the extra sharp cheddar cheese. Mix well bring to a boil. Transfer into a 11 by 13 baking dish. Add remaining two cups of cheese cover with aluminum foil bake for 30 minutes
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