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Sweet potato Croquettes
Sweet potato Croquettes

Before you jump to Sweet potato Croquettes recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Just about every single article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. Occasionally, though, the last thing you need is to have to cook a meal from scratch. Sometimes you just want to hit the drive through on the way home and call it a day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is possible because plenty of the popular fast food spots are attempting to make their menus better now. Here’s how you’ll be able to eat healthfully while you are at a fast food restaurant.

Go with the side dishes. Not that long ago, the only real side dish item at a fast food restaurant was French fries. Now more or less all of the famous fast food places have expanded their menus. Now quite a few of them offer you salads. You may also select Chili. Baked potatoes can even be bought. Fruit is normally obtainable. There are so many selections that you can choose that do not force you to eat foods that have been deep fried. When you buy your supper through a drive through window, opt for side dishes instead of just grabbing something premade. Youโ€™ll keep calorie and fatty food count low and save yourself commitment.

Traditional logic tells us that one certain way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good plan but if you make great choices, there’s no reason you can’t visit your drive through now and then. At times what you require most is just to have somebody else do the cooking. When you choose healthy menu items, you do not have to feel bad about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to sweet potato croquettes recipe. You can have sweet potato croquettes using 13 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare Sweet potato Croquettes:
  1. Get 10 Sweet potatoes I think I used
  2. Use 2 Scotch bonnet(grated)
  3. Provide 2 Red bell pepper (grated)
  4. Prepare 1 medium onion
  5. Get 1 Sachet Onga
  6. Take 1 Sachet Curry powder
  7. Provide Little salt
  8. Get 3 stock cube or to your taste
  9. You need 1 egg
  10. Prepare 1 tbsp butter
  11. You need Cheese (optional)
  12. Provide 2 sachets golden morn (grinded)
  13. Provide 2 large eggs(whisked)
Instructions to make Sweet potato Croquettes:
  1. Peel the potatoes and wash. Pour water in a pot add 1/2 tsp salt, add in potatoes and bring to a boil. Simmer for 15-20mins.
  2. Strain and mashe your hot potatoes using a fork it's so easy and enjoyable ๐Ÿ˜‚๐Ÿ˜‚.
  3. Then add in your peppers, onga, little salt, stock cube, curry powder, onions and mix well
  4. Then add in your butter and egg mix thoroughly and shape in balls. If you're adding cheese then you cut your cheese into cubed shape and cover with the potato the cheese should be at center please coat it well๐Ÿ˜‰ and shape. Repeat process until you're done
  5. And lastly coat with whisked eggs then into your crushed golden morn and deep fry each side for a minute or less than that
  6. And here we gaaaaaoooo again๐Ÿ’•๐Ÿ’•๐Ÿคฉ

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