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Before you jump to Phulkopir Data Chorchori/ Cauliflower Stalk Curry recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is actually very true. Once in a while, though, you totally do not want to make an entire meal for your family or even just for yourself. Sometimes just about all you really want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from guilt about slipping on your diet. This is because most famous fast food restaurants on the market are trying to “healthy up” their menus. Here is how to eat healthy and balanced when you hit the drive through.
Focus on the sides. Not too long ago, the sole side dish item available at a fast food restaurant was French fries. Today the vast majority of the most popular fast food franchises have improved their products. There are plenty of salads available today. You can get chili. You could possibly get baked potatoes. Fruit is generally offered. There are a lot of selections that you can choose that do not force you to consume foods that have been deep fried. When selecting your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you are able to keep your fat content and calorie counts low.
Logic says that one the easiest way to stay balanced is to bypass the drive through and never eat fast food. Most of the time this is a good plan but if you make great choices, there’s no reason you can’t visit your drive through from time to time. Sometimes what you require most is just to have someone else do the cooking. If you ultimately choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to phulkopir data chorchori/ cauliflower stalk curry recipe. To make phulkopir data chorchori/ cauliflower stalk curry you need 16 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Phulkopir Data Chorchori/ Cauliflower Stalk Curry:
- Provide 1/2 cup cubed radish
- Use 1 potato cubed
- Use 1/2 cup broad beans (shim)
- Prepare 1 tbsp chopped string beans
- Use 7-8 pieces eggplant cubed
- Use 1 tbsp coriander chopped
- Provide 4-5 cauliflower florets chopped
- Get 4-5 cauliflower stems sliced thinly
- Take 1 tbsp mustard paste
- Provide 2 green chillies
- Prepare 1/2 tsp turmeric powder
- You need 1/4 tsp red chilli powder
- Provide 1/2 tsp paanch phoron
- Get To taste salt
- Take 1 tsp sugar
- You need 2.5 tbsp mustard oil
Steps to make Phulkopir Data Chorchori/ Cauliflower Stalk Curry:
- Steam or pressure cook potato and radish.It should not be overcooked.Parboil broad beans and string beans.Heat 2 tbsp oil and fry cauliflower,then brinjal(eggplant).Other vegetables like cubed and steamed pumpkin,ridge gourd and fried lentil dumplings(bori) may be added.Slice into thin strips cauliflower stems and steam them with little salt.
- In the remaining oil sprinkle paanch phoron(kalonji,sauf,methi,radhuni, mustard)and toss all vegetables.Make a paste of mustard with 1 green chilli.Set aside.Add turmeric,red chilli powder;salt and sugar to taste to the vegetables.If using lentil bori fry them and set aside.As the vegetables are steamed it won't take a longtime to cook.Add the lentil bori,if using and vegetable stock if any and 1/2 cup water and cook. Add mustard paste and 1/2 tbsp mustard oil and toss.
- Sprinkle chopped coriander and 1 green chilli.Cover and let it stand for 5 minutes.Serve hot as a side dish with dal and rice.
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