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Fried beef and rice
Fried beef and rice

Before you jump to Fried beef and rice recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Enormous Benefits To Improve Your Health.

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So what can all these minerals and vitamins do for the actual overall health of your system. Well first off there have been a lot of studies done that report that eating apples can reduce the chance of various cancers. Some of the cancers that apples may help avoid are breast, liver, lung and colon cancers. That point alone should be enough to make sure individuals are eating at least one apple a day.

To sum up, I guess an apple a day definitely can keep the doctor away and now you recognize why. The one thing you should realize is that we only discussed a portion of the benefits of eating apples. Every one of the benefits would take us too long to include in this article, but the information is out there. When you go shopping again, make sure you purchase a number of apples, their in the produce isle. These apples could lead to helping you to live a longer as well as healthier life.

We hope you got insight from reading it, now let’s go back to fried beef and rice recipe. You can have fried beef and rice using 8 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Fried beef and rice:
  1. Prepare 1/2 kg beef
  2. Take 1/2 tsp black pepper
  3. Get I/2 tsp garam masala
  4. Use 1 bay leaf
  5. Get Salt
  6. Use Oil
  7. Provide 1 large onion
  8. Get 2 large tomatoes
Steps to make Fried beef and rice:
  1. Boil the cut beef
  2. Heat oil in a pan and add onions
  3. Add the beef and fry till golden brown
  4. Add spices and tomatoes and let simmer for mins
  5. Add just a little water and let simmer again
  6. Serve with ugali/rice/chapati

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