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Before you jump to Baked Macaroni and Cheese Casserole recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good For Your Health.
On TV as well as in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? Many individuals have lived with this school of thought for many years, and they in addition pass this on to their children. This thought can be observed in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
Now the question turns into, precisely why are these kinds of vitamins and minerals essential? Well first off there have been quite a few studies done that report that eating apples can reduce the risk of various cancers. And on the list of cancers that apples can help reduce the chances of is colon cancer and even lung cancer. Just that one point ought to be enough reason for every person to start eating apples.
To sum up, I guess an apple a day definitely can keep the doctor away and now you know why. The benefits we covered are just a few of the benefits that eating apples can provide. Should you look and ask around, you will come to see that the benefits can seem limitless. I hope that the next time you go to the grocery store you find yourself getting plenty of apples. You will find that your overall health can tremendously be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to baked macaroni and cheese casserole recipe. To cook baked macaroni and cheese casserole you only need 12 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Baked Macaroni and Cheese Casserole:
- Prepare 1 lb macaroni pasta
- Prepare 1/2 lb bacon bits
- Prepare 1 cup reduced fat cottage cheese
- You need 1 cup light sour cream
- Provide 7 1/2 oz multi blend cheddar cheese
- Use 1 egg, lightly beaten
- Provide 3/4 tsp salt
- Use 1/2 tsp pepper
- Take 1/2 tsp garlic powder
- Provide 2 cup steamed kale, cut into small pieces (about 3 cups uncooked)
- Get 3 tbsp butter
- Take 2 cup panko crumbs
Instructions to make Baked Macaroni and Cheese Casserole:
- Preheat oven to 350°F. Spray 2.5 quart casserole dish
- Cook macaroni, drain and set aside
- Steam kale for a couple minutes
- In large mixing bowl combine cottage cheese, sour cream, cheddar, egg, salt, pepper, garlic powder.
- Pour in cooked macaroni, kale, and bacon. Stir to combine
- In microwave bowl melt butter. Add in panko crumbs and stir. Pour over the top of the casserole evenly
- Place in oven for 40 minutes or until top is golden brown and heated throughout
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