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Before you jump to Oven Baked Chicken recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and that they need to do all of their own cooking. There’s some worth to this. Once in a while, though, you definitely do not want to make an entire meal for your family or even just for yourself. Sometimes almost all you really want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by shame about slipping on your diet. This can be done because lots of the popular fast food spots are attempting to make their menus healthier now. Here is how you can eat healthy when you hit the drive through.
Your beverage ought to be water or juice or milk. Choosing a huge softdrink as your beverage adds hundreds of harmful calories to your meal. A sole portion of soda is typically thought to be eight ounces. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. A fast food soft drink is typically a minimum of twenty ounces. It is most often at least 30 ounces. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice and also milk, on the other hand, are far better choices.
Simple logic states that the best way to lose fat and get healthy is to ban fast food from your diet altogether. While this is usually a good suggestion all you need to do is make a number of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. At times what you need most is just to have someone else do the cooking. If you choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to oven baked chicken recipe. You can cook oven baked chicken using 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Oven Baked Chicken:
- Provide 1 packages of chicken cut up and rinsed
- Use 1 dash Sea salt
- Use 1 dash Fresh ground black pepper
- Take 1/2 Lemon
- You need 1 dash Oregano
- Use 1 tbsp Olive oil
Instructions to make Oven Baked Chicken:
- Rinse chicken and pat dry with paper towels. - Season chicken with salt, pepper, oregano - Squeeze half a lemon - Add olive oil - Cover and let it marinate for at least one hour
- Preheat oven to 400°F - Take a baking pan and add a little bit olive oil - Place chicken on baking pan - Bake for 30 minutes. - Reduce heat to 350°F and bake for an additional 20-30 mins - Remove from the oven and let it sit for 15 minutes
- Serve with your choice of brown rice, Spanish style rice or white rice.
- Enjoy
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