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Before you jump to Gizzard and liver stir fry recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about any article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. But at times the last thing you would like to do is make a whole supper for yourself and your family. Sometimes all you really want is to go to the drive through and get home as quickly as possible. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is possible because plenty of the popular fast food spots making the effort to make their menus better now. Here is how to eat healthy when you visit the drive through.
Milk, juice and water would be the best choices for beverages. Drinking a large soda allows hundreds of empty calories into your diet. A sole portion of soda is typically thought to be eight ounces. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. Thirty ounces, however, is a lot more common. This means that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice and also normal water.
Standard logic tells us that one certain way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just what you need. When you want wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to gizzard and liver stir fry recipe. You can cook gizzard and liver stir fry using 12 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Gizzard and liver stir fry:
- Take 1 small size diced capsicum
- Get 1 small size diced onion
- Take 2 small size diced green pepper
- Use 2 small size diced tomatoes
- Provide 1 small size diced scotch bonnet
- Provide 2 seasoning cubes
- Get 1 tablespoon Curry powder
- Prepare Pinch salt (optional)
- Get 3 medium size chicken gizzard (cut into small pieces)
- Get 3 medium size chicken liver (also cut into small pieces)
- Use 4 tablespoon cooking oil
- You need 1/4 medium size lemon
Steps to make Gizzard and liver stir fry:
- The ingredients are shown below
- In a clean pan, pour in 4 tablespoon of oil, add in some pieces of diced onion and allow to sizzle
- Now add in the gizzard and saute for 2 minutes
- Then add the liver and continue stirring
- Squeeze few drops of the lemon juice into the pan and then add in the diced veggies (capsicum, green pepper, scotch bonnet, onion soup and tomato)
- Add the seasonings and stir for about 4-5 minutes
- Serve hot, it can served with boiled rice, yam or potatoes.
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