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Before you jump to Cod fish curry recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic With Regard To Your Health.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? This is a thing that many men and women live by and they also make certain their children are eating at least one apple a day. This idea is known all over the world and men and women just take it as fact without knowing if this is in fact true. In this post we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
You have always been told to be sure that you are eating your vegetables and fruits so you get your vitamins, but apples have been at the top of the list. Well lets check out the vitamins and minerals which you can find in just one apple. On the subject of the actual minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. And you’ll also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
To sum up, I guess an apple a day actually can keep the doctor away and now you understand why. The one thing you should understand is that we only discussed a handful of the benefits of eating apples. Every one of the benefits would take us to much time to include in this article, however the information is out there. I am hoping that the next time you go to the supermarket you wind up getting plenty of apples. It can really help your overall health for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to cod fish curry recipe. To make cod fish curry you need 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Cod fish curry:
- Use 1 lb cod fish fillets
- Provide 1/2 onion, chopped
- Get 1/4 cup cilantro
- Get 2 garlic cloves
- Provide 1/4 tsp tamarind paste
- Take 2 tbsp canola oil
- Use 1/2 tsp turmeric powder
- Take 1/2 tsp cayenne pepper
- Prepare salt
Instructions to make Cod fish curry:
- Pass the garlic and coriander leaves through a mixer and make a garlic-coriander paste.
- Cut the fillets into 2-3 inch pieces. Marinate the fish pieces with salt, turmeric powder and chili powder for about 10 minutes.
- Heat 1 tbsp oil in a saucepan. When its hot enough, add the onion and sauté for 2-3 minutes on medium heat. Then add the garlic-coriander paste and sauté for a minute.Add ½ cup of water and tamarind paste. Let the curry simmer on low heat.
- In a pan, heat 1 tbsp of oil and pan fry the fish on medium heat. Fish cooks in no time so be careful. When both sides are brown transfer the pan fried pieces to the curry and let it boil just for a minute. Adjust the salt. Serve hot with rice or chapatti.
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