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Before you jump to Brinjal curry in coconut gravy recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every single article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually good information. Sometimes, though, the last thing you want is to have to prepare an evening meal from scratch. Once in a while you need to pay a visit to the drive through while you’re on your way home and finish the day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from guilt about slipping on your diet. This is because most popular fast food restaurants on the market are trying to “healthy up” their selections. Here is how you can find healthy food choices at the drive through.
Milk, juice and water would be the best options for beverages. Choosing a large softdrink as your beverage gives hundreds of poor calories to your meal. One helping of soda is eight ounces. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. Most fast food soda sizes start at twenty ounces. It is frequently at least 30 ounces. This shows that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices and also plain water are more healthy selections.
Fundamental reason states that the best way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good idea but if you make great choices, there is no reason you can’t visit your drive through from time to time. Occasionally, letting someone else cook dinner is just what you require. If you ultimately choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to brinjal curry in coconut gravy recipe. You can have brinjal curry in coconut gravy using 14 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare Brinjal curry in coconut gravy:
- You need 8-10 long brinjals
- Prepare as required Oil for frying
- Take as per taste Salt
- Prepare 1 tbs Turmeric powder
- Prepare 2 tomato chopped
- Prepare 1 inch ginger chopped
- Prepare 1 cup grated coconut
- Provide 2 strands curry leaves
- Prepare Pinch hing
- Take 1 tbs jeera
- Take 1 tbs dhania powder
- Get 1/2 tbs garam masala
- Prepare 1 tbs sambar powder
- Use as needed Water
Steps to make Brinjal curry in coconut gravy:
- Wash and Cut the brinjal into 4 slits
- Chop tomato, ginger. Grate the coconut
- Make ready jeera, hing and curry leaves
- Blend the tomato, ginger and coconut to a smooth paste
- Deep fry the brinjals
- In kadai, add oil, jeera, hing, curry leaves. Saute for few minutes.
- Then add the smooth coconut paste, add salt, turmeric powder
- Then add dhania powder, garam masala, sambar powder. Let it simmer for few minutes to release the oil.
- Then add the fried brinjals into the gravy. Simmer for 5 mins.
- Now no onion garlic brinjal curry is ready to serve.
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