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Before you jump to Bitter gourd Kichadi recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Reasons Why Consuming Apples Is Good.
More than likely you have heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? Many people have lived with this school of thought for many years, and they additionally pass this on to their children. You will even find that individuals in other country’s also follow this simple rule and they do not know why. In the following paragraphs we are going to be examining apples to see if they really are a food that will help to keep you healthy.
While everyone knows that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? Well lets have a look at the vitamins and minerals that you can discover in just one apple. With regards to the actual minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. Of course vitamins are in addition very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
And now you know why individuals tell you that you should eat an apple every day. In this article we just covered some of the benefits of eating an apple a day. You will be able to find many more benefits with regard to your health when it comes to apples. I hope that the the very next time you go to the grocery store you find yourself getting plenty of apples. These apples can certainly wind up helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to bitter gourd kichadi recipe. You can have bitter gourd kichadi using 11 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Bitter gourd Kichadi:
- Take 1 number bittergourd
- Provide half cup coconut grated
- You need 3 tbsps curd sourless
- Use 1/4 tsp turmeric powder
- Get 1 number chilly green
- Use 1/4 tsp mustard seed
- Prepare 1 number chilly red
- Prepare 1 tsp oil
- You need to taste salt
- Prepare 2 curry leaves stem
- You need oil for frying
Instructions to make Bitter gourd Kichadi:
- Slice the bittergourd in round and thin,sprinkle little salt in to it and deep fry it, keep aside.
- Make a fine paste with coconut, turmeric powder by adding little water, at last cresh green chilly and mustard seeds and pour in to a bowl, add enough salt.
- Heat oil in a small pan, put few mustard seeds when it starts to splutter one by one add red chilly,curry leaves.
- Then add the gravy in to it, before starts to boil remove from fire and pour in to the bowl.
- Allow to cool then add curd,mix well.
- Finally add the fried bitter gourd,mix and serve.
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