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Before you jump to Lamb & sweet potato curry recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is really very good guidance. But at times the last thing you would like to do is prepare a whole meal for yourself and your family. Sometimes you just would like to reach the drive through on the way home and call it a day. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because most well-known fast food restaurants out there are trying to “healthy up” their choices. Here is how you can find appropriate food choices at the drive through.
Pick water, juice or maybe milk as a drink. Drinking a large soft drink allows hundreds of empty unhealthy calories into your diet. One helping of soda is eight oz.. Those eight ounces tend to be at least 100 calories and about ten tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. Usually, however, they are 30 ounces. Choosing a soda as your beverage increases your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice or perhaps standard water.
Standard logic tells us that one sure way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let other people make your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to lamb & sweet potato curry recipe. To cook lamb & sweet potato curry you only need 17 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Lamb & sweet potato curry:
- Get 500 grams lamb stewing meat
- Prepare 1/2 medium onion chopped
- Get 1 sweet potato (peeled and sliced into half disks)
- Get 1 tsp tumeric powder
- Use 1 tbsp medium curry powder
- Provide 1 tbsp mild and spicy curry powder
- You need 2 star anise (crushed)
- Use 1 tsp dried chilli flakes (or half red chilli chopped)
- Take 2 tbsp chutney (I use hot)
- You need 1 tsp hot sauce (I use blairs after death, if you want your curry hotter or milder use a different sauce accordingly)
- You need 1 soup packet/stew packet/stock (enough for 500ml water, I used a mutton/veggie soup mix from know, brown onion will also work well)
- Get 1 tbsp garam masala spice mix
- Provide 2 dash vegtable oil
- Use 1 tsp garlic(peeled and chopped)
- Use salt and pepper
- You need 500 ml boiling water
- Prepare 1 can tomato onion mix
Steps to make Lamb & sweet potato curry:
- Put the oil, onions, chilli flakes and garlic in a medium pot on the stove on medium heat,
- When onions start going soft, add tumeric powder mix well and add the meat, add the salt and peper to taste and brown the meat.
- Add the contents of the tomato and mix to the pot mix well. Boil the 500ml water and mix the soup powder in thoroughly ( I use a blender), add chutney and blend again.
- Add the soup mix to the pot and reduce heat to low(curry should simmer gently until finished)
- Add the star anise(2 leaves of the star) and curry powders to the pot, mix well and leave to simmer for an hour - 2 hours.
- Check on the curry every half hour and stir ensuring that it does not stick, add the sweet potato and cook for a further hour.
- Add the garam masala spice mix to a pan and roast on the stove top for 5 minutes, add to the curry and cook for a further 10 minutes. Your curry is now ready to be served and enjoyed with rice and sambals!
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