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Before you jump to Tuna pasta bake recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic For Your Health.
More than likely you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is important? You might know people that live by this and also demand that their children live by this rule as well. This concept is known all over the world and individuals just take it as fact without knowing if this is really true. In this article we are going to be examining apples to see if they really are a food that can help to keep you healthy.
While everyone knows that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? You will find that the vitamins and minerals that you will see in apples can be quite beneficial for your health.. Apples have, manganese, phosphorus and calcium and all are great for your health, but there also are many more healthy minerals in apples. Needless to say vitamins are also very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
To sum up, I guess an apple a day definitely can keep the doctor away and now you know why. In this post we just covered several of the benefits of eating an apple a day. You will be able to locate many more benefits for your health in relation to apples. When you go shopping again, make sure you purchase quite a few apples, their in the produce department. You will find that your overall health can significantly be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to tuna pasta bake recipe. You can have tuna pasta bake using 8 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to prepare Tuna pasta bake:
- Get 1 can cream of mushroom soup
- Take 1 can cream of chicken soup
- You need 1/2 can milk
- Use 1 can sweetcorn
- Use 4 can tuna
- Prepare 250 grams Penne pasta
- Prepare 1 pinch salt
- You need 150 grams grated cheese (est)
Instructions to make Tuna pasta bake:
- Fill large pan 3/4 full of cold water and bring to the boil, once boiling add the pasta and a pinch of salt, cook until soft.
- Whilst pasta is cooking open the cans of tuna and drain the oil/water place to one side whilst preparing next step.
- Next open the cans of soup and sweetcorn and put in a small-medium pan.
- Put the pan on heat then half fill one of the empty soup cans with milk and pour it in with the soup and sweetcorn whilst stirring.
- Stir in the cans of tuna into the mixture and continue to heat until hot.
- Once pasta is cooked drain it and place it back into the pan, stir in the hot soup, tuna, sweetcorn mixture until pasta is coated.
- Pre heat oven to gas mark 6 (200 degrees c)
- Next put the mixture into a casserole dish and grate some cheese over the mixture making sure to coat it sufficiently. (Cheese optional)
- Place into the centre of the oven and cook for 15 minutes.
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