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Chicken Kofta: Indian Curry with Chicken Meatballs
Chicken Kofta: Indian Curry with Chicken Meatballs

Before you jump to Chicken Kofta: Indian Curry with Chicken Meatballs recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague as well as to perform all of their own cooking. There’s some worth to that. But occasionally the last thing you wish to do is put together a whole supper for yourself and your family. Once in a while you just want to visit the drive through while you are on your way home and end the day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their menus. Here is how one can find appropriate food choices at the drive through.

Milk, juice and also water will be the best choices for beverages. When you drink a huge soft drink you are putting a whole bunch of empty calories to your day. One serving of soda is eight ounces. That portion usually is made up of at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start out at twenty ounces. It is frequently at least 30 ounces. Choosing a soft drink as your beverage raises your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice or perhaps normal water.

Traditional logic tells us that one certain way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a number of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, letting someone else cook dinner is just the thing you need. When you select healthy menu items, you do not have to feel guilty about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to chicken kofta: indian curry with chicken meatballs recipe. To make chicken kofta: indian curry with chicken meatballs you only need 22 ingredients and 16 steps. Here is how you cook it.

The ingredients needed to cook Chicken Kofta: Indian Curry with Chicken Meatballs:
  1. Use For the chicken meatballs:
  2. Take 250 grams Ground chicken
  3. Take 2 clove Garlic
  4. Get 1 tbsp Ginger, chopped
  5. Take 1 tbsp Garam masala
  6. Take 1/2 tsp Cayenne pepper powder
  7. Take 1 tsp Salt
  8. Take 1/2 tsp Pepper
  9. Prepare For the curry sauce:
  10. Take 1 clove Garlic
  11. Use 1 tbsp Ginger, chopped
  12. Get 1 large Onion
  13. Use 1 tbsp Oil
  14. Take 400 grams Canned tomatoes
  15. Prepare 1 tsp Cumin seeds
  16. Get 1 tbsp ☆Coriander powder
  17. Get 1 tsp ☆Turmeric
  18. Provide 1 tsp ☆Cinnamon
  19. Use 1/2 tsp ☆Cayenne pepper (only if you want it hot and spicy)
  20. Get 1 tsp Salt
  21. Provide 3 tbsp Fresh cream (or yogurt)
  22. Use 1 for garnish Fresh cilantro
Steps to make Chicken Kofta: Indian Curry with Chicken Meatballs:
  1. Finely chop the garlic and ginger. Combine all the chicken meatball ingredients and mix very well. Cover with plastic wrap and refrigerate for 30 minutes. You can refrigerate it overnight too.
  2. Make 12 chicken meatballs.
  3. Put just about enough water to cover the meatballs in a small pan and bring to a boil. Cook the meatballs in the water in batches.
  4. The cooking water will be used as soup in the curry, so don't throw it out.
  5. Finely chop the onion, ginger and garlic for the sauce. Open a tomato can.
  6. Heat oil in a frying pan over medium heat. Add cumin seeds and stir fry. They'll making a crackling and popping sound.
  7. Add garlic and ginger, and stir fry until fragrant.
  8. Add onion, and stir fry until translucent or caramelized.
  9. Add the ☆ spices and mix to combine. It will look a bit dry, but it's fine.
  10. Add canned tomatoes. Keep stir frying until the tomatoes have fallen apart and have become an oily paste. The key to a delicious curry is this step.
  11. The tomatoes will disintegrate and become a paste like this. Turn the heat down to low.
  12. Add about 100 to 300 ml of the chicken soup from Step 4, and dilute the paste. Add salt to taste.
  13. Add fresh cream (or yogurt) and mix. If too much moisture has evaporated, add a bit more chicken soup to adjust.
  14. Add the chicken meatballs and mix. If you love fresh coriander leaves, you could add some chopped here.
  15. Garnish with fresh cilantro to taste and it's done.
  16. If you serve the chicken kofta as the main dish with vegetable sabji on the side, you'll have a nicely balanced meal.

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