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Hake fish
Hake fish

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We hope you got insight from reading it, now let’s go back to hake fish recipe. To cook hake fish you only need 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Hake fish:
  1. Take 2 hake fish deboned
  2. Use 2 tsp coconut oil
  3. Provide Fish coating
  4. You need 2 tsp fish spice
  5. Prepare 2 tsp salt
  6. Use 2 tsp curry
  7. Prepare 1 tsp flour
  8. Prepare 1 tsp lamb rub
  9. Prepare 1 tsp chillie flakes
Steps to make Hake fish:
  1. Halve your fish and remove the bone, also run water thoroughly cleaning it inside out
  2. For the coating, in an empty container mix (2tsp of fish spice,salt, curry and 1tsp of flour, lamb rub, chillie flakes) mix well
  3. Apply coating on fish and allow to rest for a minute
  4. On a non stick pan apply 2tsp of coconut oil then pan sear the fish skin side down and allow to fry for roughly 7 minutes and flip them cook until desired consistency
  5. Ready to serve, served mine with mashed potatoes or spaghetti.. can pretty much complement any dish

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