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Before you jump to Curry Baby Hake in Tomato Pepper Sauce recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is certainly excellent information. Occasionally, though, the last thing you want is to have to make meals from scratch. Sometimes you just wish to hit the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by guilt about slipping on your diet. This is possible because plenty of the popular fast food spots making the effort to make their menus better now. Here’s how you’ll be able to eat healthfully when you’re at a fast food place.
Your beverage needs to be water or juice or milk. Choosing a huge soft drink as your beverage adds hundreds of unhealthy calories to your meal. A sole serving of soda is normally thought to be eight ounces. That portion may contain many spoonfuls of sugar as well as at least a hundred calories. Most fast food soft drink sizes start at twenty ounces. It is most often no less than 30 ounces. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices as well as plain water are much healthier selections.
Standard logic tells us that one positive way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make good choices, there is not any reason you can’t visit your drive through now and then. Sometimes what you need is to let another person produce your dinner. If you ultimately choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to curry baby hake in tomato pepper sauce recipe. You can have curry baby hake in tomato pepper sauce using 14 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Curry Baby Hake in Tomato Pepper Sauce:
- Take 6 Baby Hake (fins and tails removed)
- Use 1 onion
- Provide 2 large tomatoes
- Get Green, red and yellow peppers (half each and chopped)
- Use 2 tablespoons mild and spicy Rajah Curry powder
- Prepare 1 teaspoon garam masala
- Provide 1 teaspoon mixed masala
- Prepare 1 teaspoon lamb seasoning
- Prepare 1 teaspoon cumin
- Use to fry cooking oil
- Take 6 Potatoes (peeled and cut into chips)
- You need 1 packet Broccoli
- Take 1 packet Carrots (peeled and chopped)
- Provide to taste butter or margarine
Steps to make Curry Baby Hake in Tomato Pepper Sauce:
- Fry onion and peppers in hot oil until soft. Add all the spices stirring occasionally.
- Add chopped tomatoes and stir. Let it simmer.
- Once the tomato sauce is half cooked, add the fish, either whole or cut into slices. Cover the fish with the sauce and let it simmer until fish is cooked.
- In another saucepan, boil potatoes in little water, oil and a little salt until cooked.
- Steam broccoli until cooked but still a little crunchy.
- Lightly boil carrots in little water with butter and salt. Add a little tomato sauce and honey to glaze them.
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