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Before you jump to Oven-Baked Teriyaki Chicken recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Enormous Benefits For Your Health.
I am certain you have heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? You may know individuals that live by this and also demand that their children live by this rule as well. You will even find that individuals in other country’s also follow this simple rule and they do not even know why. In this article we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
While everyone understands that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? Well lets take a look at the vitamins and minerals which you can find in just one apple. On the subject of the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. Needless to say vitamins are in addition essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
In conclusion, I guess an apple a day actually can keep the doctor away and now you know why. In this post we just discussed some of the benefits of eating an apple a day. You will be able to find many more benefits for your health in relation to apples. When you go shopping again, be sure to pick up a number of apples, their in the produce section. It can really help your health for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to oven-baked teriyaki chicken recipe. You can have oven-baked teriyaki chicken using 17 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Oven-Baked Teriyaki Chicken:
- Prepare 12 boneless & skinless chicken thighs
- You need ~~ Marinade ~~
- Get 4 oz Korean BBQ sauce for chicken
- Use 1/2 tsp salt
- Use 2 Tbsp soy sauce paste
- You need 2 Tbsp soy sauce
- Prepare 1 Tbsp rice wine
- Get 1 Tbsp water
- Prepare ~~ Flour Mixture ~~
- Prepare 1 cup all-purpose flour
- Use 1 1/2 cup potato flour
- Use 1/2 tsp salt
- Use 1/2 tsp white pepper
- Take ~~ Honey Teriyaki Sauce ~~
- Get 1 cup teriyaki sauce
- You need 3 Tbsp honey
- Prepare 1 Tbsp water
Steps to make Oven-Baked Teriyaki Chicken:
- Mix marinade with chicken thighs well in a zipped bag and marinate overnight.
- Preheat oven to 350°F. Dip chicken thighs in the flour mixture, lightly press it down then shake the extra flour off.
- Lay chicken thighs on a well-spread baking sheet. Drizzle some veg. oil on the chicken thighs. Bake about 15 minutes then turn it over and continue baking it for 7 minutes.
- Meanwhile, combine all the ingredients for honey teriyaki sauce in a small bowl. Microwave it for 1 minute or until honey is melted. Stir it well.
- After step 3 is done, brush honey teriyaki sauce on both sides of the chicken. Continuing bake for 3minutes. When it's done, the center temperature of chicken thighs should reach 165°F. Enjoy~~
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