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Before you jump to Mambhazha Pulliserry (Sweet Mango in Coconut and yoghurt sauce) recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost each and every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is certainly very good information. From time to time, though, you totally do not want to make a full meal for your family or even just for yourself. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from shame about slipping on your diet. You are able to do this because lots of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.
Select a drive through for a restaurant that’s known for catering to people with healthier palates. For example, Arby’s doesn’t provide hamburgers. You can eat roast beef sandwiches, wraps and salads as an alternative. Wendy’s, of course, is known for its square burgers, but the menu there has lots of healthful choices like salad, potatoes and chili. Not everything is McDonalds featuring its deep fried chicken parts and also other terribly unhealthy items.
Fundamental reason states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. While, usually, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, permitting someone else cook dinner is just what you need. If you ultimately choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to mambhazha pulliserry (sweet mango in coconut and yoghurt sauce) recipe. To make mambhazha pulliserry (sweet mango in coconut and yoghurt sauce) you need 15 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to make Mambhazha Pulliserry (Sweet Mango in Coconut and yoghurt sauce):
- Get 2 Mango Sweet
- You need 2 Cups water
- Take 3/4 Cup Coconut Grated
- You need 1 Cup Yoghurt
- Use 1/4 Teaspoon Mustard seeds
- Get 1 Green chilli
- Use 1/2 Teaspoon Turmeric Powder
- Use to taste salt
- Take 1 Tablespoon Coconut Oil
- Provide 1/2 Teaspoon Mustard Seeds
- You need Pinch Fenugreek Roasted Powder
- Prepare 4 Shallots
- Provide 2 red chilli Dried
- Take curry leaves
- Prepare 1/4 Teaspoon red chilli powder
Instructions to make Mambhazha Pulliserry (Sweet Mango in Coconut and yoghurt sauce):
- Wash mango and peel the skin.
- In a saucepan, add 2 cups of water, peeled whole mangos, turmeric powder and salt.
- Cook till the mango becomes soft.
- Grind grated coconut, mustard seeds and green chilli into a fine paste.
- Add this paste to the cooked mango.
- Keep the saucepan covered for 10 minutes in low flame, till the coconut paste cooks through.
- Beat the yoghurt in a mixer, so that there are no lumps in it.
- Add this to cooked mango and coconut sauce and after 3 minutes turn the stove off, and stir for few more minutes, to prevent curdling of yoghurt.
- FOR SEASONING :In a frying pan heat oil and add mustard seeds, wait for the seeds to crack and then add slices of shallots, curry leaves and red chilli.
- When the shallots becomes brown, add chilli powder and fenugreek powder and turn off the stove.
- Pour this on to prepared curry.
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