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Before you jump to Kathiyawadi Undhiyu recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Massive Advantages To Improve Your Health.
Every person has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this genuinely a true statement. You might know men and women that live by this and also request that their children live by this rule as well. You will even find that men and women in other country’s also stick to this simple rule and they don’t know why. In this article we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
Your heart is another thing which can be helped when you eat apples. Lots of the things you find in apples, and yes this includes dietary fiber, can in fact help to supply you with a healthy heart. These ingredients will even help to decrease your cholesterol, which is also beneficial to promoting heart health. Obviously to get all the advantages from apples it is important to know that most of the benefits can be located in the apples skin. The reason why I point this out is because many individuals will peel an apple before eating it and that’s actually a bad thing as you are removing a lot of the nutritional value.
I really hope I have revealed some good information that defined why apples are so good. The one thing you should understand is that we only mentioned a portion of the benefits of eating apples. All the benefits would take us too long to include in this write-up, however the information is out there. I am hoping that the the very next time you go to the supermarket you end up getting plenty of apples. It can definitely help your health and wellbeing for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to kathiyawadi undhiyu recipe. You can cook kathiyawadi undhiyu using 48 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Kathiyawadi Undhiyu:
- Take white kidney beans
- Prepare red kidney beans
- Prepare mung
- Use vaal
- Provide chana
- Take dry mutter
- Get Vegetables(all mixed vegetables)
- Use Potato ( big)
- Get Brinjal ( medium)
- Use Beetroot (medium)
- Provide Bottle guard ( small)
- Use Guava( medium)
- Get Drumstick
- Provide Cauliflower
- Take Cabbage small)
- You need Taro ( medium)
- Take Arum ( small)
- Provide Raw banana
- Use Carrot ( big)
- You need Parval
- Prepare Green beans
- Use Green mutter
- Use coriander powder
- Use Turmeric powder
- You need Red chilli powder spoon(kashmiri mirchi)
- Get Groundnut oil
- Prepare Whole spices( mix)
- You need Laung
- Get kadi patta / curry leaves
- You need green elaichi / cardamom
- Use Red chilli whole
- You need badiya
- Get while black proper
- Prepare asafoetida
- Take jeera / cumin
- You need whole black pepper
- Take mustard seeds
- Take sweet neem leaves
- You need javitri
- Use bay leaves
- Get Lemon
- Provide Tomato
- Take Coriander
- You need Fenugreek leaves(-washed and soaked and cutted in small pieces))
- Use Besan
- Prepare Jaggery
- Use Garam masala
- You need Salt
Steps to make Kathiyawadi Undhiyu:
- Soak all cereals in hot water overnight and then give 4 whistles to cook it..keep aside in one bowl.Cut all small dice shaped vegetables ready in another bowl..keep aside..Make small vadi from fenugreek leaves(cut fenugreek leaves in a very small piece and add it into small bowl of besan,add turmeric powder, dhaniya powder,red chilli powder,salt as per taste asefotedia and add little bit of water till you can make vadi from it..Then stir fry it until it's golden brown,keep this aside.
- Take one big spoon of groundnut oil in a pressure cooker and add all khada masala like,mustard,green elaichi,kadipatta,long,dry red chilli,whole black pepper,badiya,sauf and sweet neem leaves and jeera, when mustard starts busting in hot oil put one small spoon of asafoetida into it and add all vegetables and stir for a minute
- Add all spices like dhaniya powder, turmeric,chilli powder,salt,tomato puree and ginger garlic paste, also add one small bowl of jaggery(it adds a lot to the taste) and cook for 3 whistles..Once cools down open the cooker
- Now add all the boiled cereals(strain the water)the mutter and 1 finally chopped tomato and fenugreek vadi and just taste a bit and if needed add little salt and give it just 1 whistle in cooler.
- Add lots of coriander leaves and serve hot..This undhiyu is full of vitamins as it contains cereals and all types of vegetables..Best for winter season
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