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Before you jump to Sunday Pilau recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is actually excellent information. But sometimes the last thing you wish to do is make a whole meal for yourself and your family. Sometimes you just want to hit the drive through on the way home and call it a day. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food destinations are trying to make their menus healthier now. Here’s how you’ll be able to eat healthfully when you are at a fast food spot.
Milk, juice and water are the best options for beverages. When you drink a huge soft drink you are putting too much empty calories to your day. Usually just one portion of soft drinks is merely eight ounces big. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. Most fast food fizzy drinks are at least twenty ounces big. Thirty ounces, however, is much more common. Choosing a soda pop as your beverage boosts your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice or perhaps standard water.
Standard logic tells us that one certain way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a few good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have someone else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to sunday pilau recipe. You can cook sunday pilau using 26 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to prepare Sunday Pilau:
- Provide oil or butter or ghee
- Prepare small pieces cinnamon stick
- Take cloves
- You need whole cardomom
- Get turmeric
- Provide whole cumin
- Provide ground coriander
- Prepare salt
- You need ground black pepper
- Provide curry leaves
- Provide leaf masala (optional, if u can find at the store)
- Take ginger garlic red masala(or u can make your own paste)
- Get green pepper cut into pieces
- Prepare i medium onion chopped
- Use tomatoes chopped or blended
- Get tomato paste
- Use brinjal cut into pieces
- Take frozen sweet corn
- Use medium potatoes cut into large cubes
- Get chopped coriander
- Prepare chopped mint
- Get plain yoghurt
- Prepare carrots
- Prepare and 1/2 cups basmati rice (rinsed)
- You need baby carrots
- Provide beef or mutton mince
Steps to make Sunday Pilau:
- Melt butter in the pot. add cumin seeds, cinnamon sticks, cloves, ground coriander,salt,black pepper,turmeric,leaf masala and curry leaves. allow the heat to release the flavours of the spices
- Add the masala to the spices in the pot
- While stirring throw in all your veggies, tomato paste and yoghurt
- And
- And
- Stir in the uncooked rice
- Add mince and 1 cup water. stir well.
- Let it cook on a high heat for about 20 mins until the rice becomes fluffy
- Stir occasionally to prevent the rice from sticking to the pot.
- Once the rice swells, turn down the heat to lowest. keep the lid closed. Allow the food to steam together for +- 30 mins. until the potatoes are soft. you can add another 1/4 cup water if u find your rice or potatoes uncooked.
- While you are waiting for this, prepare yoghurt with chopped fresh coriander, mint and salt to taste.
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