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Before you jump to Balsamic dijon salmon w/sausage and arugula baked potato recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is really very good guidance. But occasionally the last thing you want to do is prepare a whole meal for yourself and your family. Sometimes you just would like to hit the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from guilt about slipping on your diet. This is possible because an abundance of the popular fast food destinations are attempting to make their menus better now. Here is how to eat healthy and balanced when you hit the drive through.
Visit a drive through for a place that has made it a practice to provide healthier options to people. Arby’s for instance, is void of burgers. You can have roast beef sandwiches, wraps and salads instead. While Wendy’s has offered hamburgers for decades, additionally they have quite a few other healthy options like salads, baked potatoes and chili. Not everything is McDonalds using its deep fried chicken parts as well as other terribly unhealthy items.
Simple logic states that the proper way to lose weight and get healthy is to ban fast food from your diet entirely. While, usually, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, permitting someone else cook dinner is just the thing you need. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to balsamic dijon salmon w/sausage and arugula baked potato recipe. To make balsamic dijon salmon w/sausage and arugula baked potato you only need 26 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Balsamic dijon salmon w/sausage and arugula baked potato:
- Use Salmon
- Use 4 Salmon filets
- Prepare 1 Salt
- Provide 1 Pepper
- Use 1 Lemon pepper
- Use 1 Garlic powder
- Prepare 2 tbsp EVO
- Get Balsamic dijon sauce
- Provide 1 cup Balsamic vinegar
- Provide 3 1/2 tbsp Dijon mustard
- Prepare 1 Garlic clove
- Take 2 tbsp Butter
- Use 1 cup Water
- Get 1 packages Italian sausage
- Use 1 Onion sliced
- Provide 1 1/2 cup White mushrooms
- Provide 2 Garlic cloves
- You need 1 1/2 cup Tomato sauce or canned diced tomatoes (drained)
- You need 1 1/2 cup Parmesan
- Prepare 1 Salt
- Use 1 Pepper
- You need 2 tbsp EVO
- Use 1 tbsp Butter
- Provide 1 cup Arugula
- Prepare 4 Whole potatoes
- Provide 1/2 cup Mascarpone cheese
Instructions to make Balsamic dijon salmon w/sausage and arugula baked potato:
- Preheat oven to 385°. Spray baking pan and place salmon on pan. season generously with salt, pepper, lemon pepper, and garlic powder, drizzle with EVO and put a sliver of butter on top of each piece of fish. Put in oven.
- Cook for roughly 10-17 min.
- While salmon is in the oven, mix your ingredients for your sauce and simmer.
- In a large skillet heat EVO and butter over med-high heat. Put mushrooms, onions and garlic cloves in skillet and cook until aromatic. Sprinkle w/ salt and pepper
- Add sausage and seperate meat with spatula. Season with salt and pepper.
- Grab your potatoes, wrap them in foil, poke each potato several times with a fork and put in oven for 20 - 25 min.
- Add tomatoes and tomato sauce to your sausage, along with your cheese cover and allow to simmer until sauce thickens.
- When potatoes cool split down the middle with a knife, put a sliver of butter in the middle and pour sausage mixture inside your potato. Put a few arugula leaves for garnish
- Take cooled fish and drizzle balsamic sauce over salmon and your choice of vegetable.
- Pour a glass of wine and enjoy!
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