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Before you jump to Jamaican Beef Patties recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about any article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. But at times the last thing you wish to do is put together a whole supper for yourself and your family. Sometimes almost all you really want is to go to the drive through and get home quickly. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? You can do this because most of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how you can find healthy food at the drive through.
Pick out a drive through with a restaurant that is known for catering to people with better palates. Arby’s as an example, is void of burgers. Instead, the options include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, while no stranger to the hamburger, likewise includes an abundance of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food spots are as unhealthy as McDonalds with its deep fried every little thing.
Standard logic tells us that one sure way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, permitting someone else cook dinner is just the thing you need. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to jamaican beef patties recipe. You can have jamaican beef patties using 26 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Jamaican Beef Patties:
- Get Spicy Mince with Homemade Pattie Dough
- Provide 1 onion (finely sliced)
- Get 2 tbsp Ghee/Oil
- Provide 500 g Beef Mince
- Prepare 1 bunch Spring Onions
- Provide 2 Jalapeños diced up small
- Use Handful Dhania
- Prepare 2 teaspoons salt
- Get 2 teaspoons DhanaJeero
- Take 2 teaspoons All Spice (Curry Masala)
- Get 2 teaspoons Red chillies
- Prepare 2 teaspoons Red Masala
- Prepare 2 teaspoons Ginger/ Garlic
- Get 2 teaspoons Garam Masala
- Provide 2 teaspoons Lemon Juice
- Use 1 teaspoon Turmeric
- You need 1 teaspoon Nutmeg Powder
- Provide Pattie Dough
- Get 3 cups flour
- You need 125 g Butter (straight from fridge)
- You need 1 cup ice water
- Use 1/2 Tsp Salt
- Get 2 tbsp sugar
- Get 2 tbsp Turmeric Powder
- Use 2 tbsp ghee
- Provide 1 Tsp Vinegar (White)
Steps to make Jamaican Beef Patties:
- Braise onion (finely sliced) in 2 tbsp Ghee/Oil in a pot. Then add the Mince, spring onion, Jalapeños, dhania, salt, DhanaJeero, All Spice (Curry Masala), Red chillies, Red Masala, Ginger/ Garlic, Garam Masala, Lemon Juice, Turmeric, Nutmeg Powder. - Cook till all water has evaporated. - Let it cool
- Pattie Dough: - Mix the flour and butter, till it resembles breadcrumbs - Add 1 cup ice cold water, salt, sugar, turmeric powder, ghee and vinegar. Slowly pour in. The dough must bind nicely, the texture should be firm yet stretchable (playdough) - Cover with ClingWrap and leave in the fridge for 1 hour.
- To Assemble: - Break dough in 4, keep unused portions in fridge. On floured surface, roll out the dough and cut out with a bowl or a large round cutter. - Your choice of size. Fill the mince on one side and fold over, sealing with water around edges, and use a fork to bind together. - Place on floured wax paper and freeze for an hour. - Thaw 10 mins, brush with ghee and bake for 30 mins on 180'C. - - Serve with Cocoa Bread or Ketchup - Enjoy💕💕
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