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Kerala Style Sambar
Kerala Style Sambar

Before you jump to Kerala Style Sambar recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Almost each and every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But at times the last thing you would like to do is put together a whole meal for yourself and your family. Sometimes you just want to go to the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from remorse about slipping on your diet. This may be possible because an abundance of the popular fast food destinations making the effort to make their menus healthy now. Here is how you can find appropriate food choices at the drive through.

Choose a drive through at a restaurant which is known for catering to people with better palates. Arby’s for instance, is void of burgers. Alternatively you can pick from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, obviously, is known for its square burgers, nevertheless the menu there has a considerable amount of healthful choices like salad, potatoes and chili. Not everything is McDonalds using its deep fried chicken parts as well as other terribly bad items.

Simple sense states that the simplest way to lose pounds and get healthy is to ban fast food from your diet completely. Most of the time this is a good idea but if you make beneficial choices, there is not any reason you can’t visit your drive through once in a while. Sometimes the thing you need is to let other people produce your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!

We hope you got benefit from reading it, now let’s go back to kerala style sambar recipe. To make kerala style sambar you only need 25 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Kerala Style Sambar:
  1. Prepare small cup toor dal
  2. Take small purple brinjals cut in halves
  3. Provide small madrasi cucumber peeled and cubed
  4. Prepare Drumbsticks peeled and cut in 3-4" pieces
  5. You need chayote peeled and diced
  6. Use small wedge white pumpkin peeled and cubed
  7. Use large onion cut in cubes
  8. Prepare tomatoes cut in cubes
  9. Use Lemon sized tamarind ball
  10. Get salt or to taste
  11. Get water or as needed
  12. Provide Masala to be roasted:
  13. Get coriander seeds
  14. Take fenugreek seeds
  15. Take mustard seeds
  16. You need hing
  17. Use dry red chilies
  18. Provide fresh grated coconut
  19. Prepare Tempering—
  20. You need mustard seeds
  21. Take curry leaves
  22. Provide dry red chilies
  23. Use fenugreek seeds
  24. Prepare hing (asafoedita)
  25. Provide olive oil
Steps to make Kerala Style Sambar:
  1. Wash dal and pressure cook till soft. Once pressure is gone, remove container of dal and churn it till it is smooth.
  2. Dry roast all ingredients under Masala except grated coconut till lightly browned. Add 3-4 drops oil and stir. Switch off gas.
  3. Add grated coconut and sauté till it's lightly colored. Cool and grind in mixer/food processor till fine powder is formed.
  4. Soak tamarind in warm water for 5-10 minutes and squeeze out the pulp discarding the pith.
  5. Take a deep pot and add dal to it. Add water according to sambar consistency (not too watery).
  6. Add the roasted masala to the dal and all the vegetables except drumbsticks.
  7. Boil drumbsticks separately.
  8. Bring the dal to a boil. Cover and cook till vegetables are done. Add tamarind pulp and cook for some more time till tamarind flavor is blended in the dal.
  9. Prepare the tempering. In another pan, heat oil. Add mustard seeds, hing, red chilies, and curry leaves. Sauté. Add fenugreek seeds. Stir for few seconds and add the tempering to the dal. Quickly place a lid as soon as the tempering is added to infuse flavors in the dal.
  10. Keep simmering on very low heat for additional 5-10 minutes on low heat. - Serve with idli/dosa/rice.

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