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Before you jump to Ash gourd tomato curry recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Reasons Why Consuming Apples Is Good.
Everybody has heard the words “an apple a day will keep the doctor away”, but the question is, is this really a true statement. This is something which many individuals live by and they also ensure their children are eating at least one apple a day. This thought can be observed in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. You will be happy to know that we have carried out a little research, and we are going to explain to you why this is thought to be a miracle fruit.
More than likely you have heard of Cornell University, well they did their own study on how apples can benefit a persons brain. This study showed that the ingredients in apples have the capacity to help keep your brain cells from deteriorating with age. Meaning by eating apples you can reduce the risk of getting Alzheimer’s.
And now you know why men and women tell you that you should eat an apple every day. One thing you should understand is that we only covered some of the benefits of eating apples. Should you look and ask around, you are going to come to see that the benefits can seem to be limitless. I hope that the the very next time you go to the grocery store you wind up getting plenty of apples. You will see that your overall health can significantly be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to ash gourd tomato curry recipe. You can cook ash gourd tomato curry using 13 ingredients and 1 steps. Here is how you do that.
The ingredients needed to prepare Ash gourd tomato curry:
- Get 1/2 kg ash gourd cut in to small square pieces ] -
- Use 1 tomato - cut in to small square pieces -
- Use 1 onion cut in to small square pieces -
- Take 1 potato [optional] cut in to small -
- Take 1/2 tsp turmeric powder
- Prepare 1 chilly green - slited -
- Take 1 tsp chilly red powder
- Provide 1 tsp jeera powder
- You need 1/2 tsp garam masala powder
- Take curry leaves
- Use to taste salt
- Use 2 tsps oil
- Provide 1/2 tsp mustard seed
Instructions to make Ash gourd tomato curry:
- In a kadai heat oil, add the mustard seeds when it splutters add the ash gourd pieces, onion, potato mix cook for 2 mts then add turmeric power, green chilly, salt, red chilly powder, jeera powder, ,,mix thoroughly add 1 cup water mix and cook covered for 5 mts,when almost cooked add garam masala powder, mix and cover , switch off heat and keep for 5 mts more
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