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Before you jump to Low carb chicken curry recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Explanations Why Eating Apples Is Good.
On TV as well as in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? This is something which many individuals live by and they also ensure their children are eating at least one apple a day. This thought is known all over the world and individuals just take it as fact without knowing if this is in fact true. In our research we have found out why you are told to eat an apple a day and we will be revealing that with you here.
Your heart is another thing that can be helped by consuming apples. Many of the things you find in apples, and yes this involves fiber, can actually help to give you a healthy heart. You may also be surprised to learn that another way apples will help your heart is by lowering cholesterol. The actual skin of the apple is where most of the healthy vitamins and minerals can be found in an apple. And your best choice is to discover a local farm that grows only organic apples and make sure you eat the skin also so you can get the most benefits of the apple.
And now you know why men and women tell you that you should eat an apple every day. Something you should realize is that we only discussed a portion of the benefits of eating apples. All the benefits would take us too long to include in this article, nevertheless the information is out there. I hope that the the very next time you go to the food store you end up getting plenty of apples. It can truly help your overall health for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to low carb chicken curry recipe. You can have low carb chicken curry using 12 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Low carb chicken curry:
- Use 1 brown onion diced
- Get 6 skinless chicken thighs
- Prepare 2 tablespoons garam masala
- Provide 1 teaspoon turmeric
- Prepare 1 star anise
- Get 1 cinnamon stick
- You need 4 Cardoman pods
- Prepare 2 tablespoons crushed garlic and ginger
- Take 2 cups cubed pumpkin and sweet potato
- Provide 1 cup fresh peas
- Get 1 punnet portobellini mushrooms
- Use 1 bunch fresh coriander leaves
Steps to make Low carb chicken curry:
- Fry whole spices in a dry pot, when fragrant add a tablespoon of olive oil. Add diced onion, garlic and ginger and dry ground spices - fry for 5 minutes. Add chicken thighs and mushrooms and brown in spice mixture for 5 minutes
- Add 1/2 cup of water and bring to a simmer with pot closed. After 40 minutes add cubes sweet potato and pumpkin
- After another 20minutes add peas and cook until pumpkin and sweet potatoes are done. Season to taste
- Serve with cauliflower rice and top with chopped fresh coriander leaves. Enjoy with your choice of cooling sambals.
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