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Before you jump to Avial (Mixed Vegetable Curry - Kerala Style) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is really excellent advice. Occasionally, though, the last thing you want is to have to make meals from scratch. Sometimes you just wish to go to the drive through on the way home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This can be done because lots of the popular fast food destinations are trying to make their menus healthy now. Here is how one can find healthy food choices at the drive through.
Aim toward the side dishes. Not too long ago, the only real side dish item offered by a fast food restaurant was French fries. Today the majority of the most popular fast food franchises have amplified their choices. There are lots of salads around today. Chili is definitely another selection. Baked potatoes may also be ordered. You can choose fruit. There are a lot of alternatives that don’t require eating anything deep fried. When selecting your dinner from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep the calorie count low and reduce your fat intake.
Fundamental sense states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. While, for the most part, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let someone else produce your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to avial (mixed vegetable curry - kerala style) recipe. To cook avial (mixed vegetable curry - kerala style) you need 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Avial (Mixed Vegetable Curry - Kerala Style):
- Provide 1/2 cup each of mixed veggies (Raw banana, Drumstick, beans, carrots, sweet potato, yam, eggplant, bottlegourd)
- Use 1/2 cup fresh grated coconut
- Get 2-3 green chilies
- Take 1 tsp. cumin seeds
- Provide 1/2 cup yogurt
- Prepare to taste salt
- Prepare pinch turmeric powder
- You need 1 tbsp. coconut oil
- Take 1 tsp. mustard seeds
- Provide 1 sprig curry leaves
Instructions to make Avial (Mixed Vegetable Curry - Kerala Style):
- In a pan cook, covered all the veggies in 1 cup water and a pinch of turmeric powder for 8-10 minutes or till they turns soft, but not mushy.
- Grind the coconut, cumin seeds and green chilies to a coarse paste.
- Add the ground coconut paste followed by the…..
- …..yoghurt and salt. Mix well and simmer for 2-3 minutes.
- Heat oil in a pan and temper with mustard seeds. After it stops spluttering, add the curry leaves and switch off the flame.
- Pour this tempering over the prepared avial and serve with steamed rice (preferably Kerala brown rice).
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