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Before you jump to Rui maacher malai kofta(rohu fish ball curry) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and to do all of their own cooking. This is actually good advice. Once in a while, though, you totally do not wish to make a whole meal for your family or even just for yourself. Sometimes just about all you want is to go to the drive through and get home as quickly as possible. There is zero reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is possible because lots of the popular fast food spots making the effort to make their menus healthy now. Here is how one can find appropriate food choices at the drive through.
Pick out a drive through at a restaurant that is known for catering to people with healthier palates. Arby’s for example, is void of burgers. Instead, your selections consist of roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has offered hamburgers for decades, in addition they have a lot of other healthy options like salads, baked potatoes and chili. Not all fast food places are as unhealthy as McDonalds with its deep fried every little thing.
Fundamental logic states that the proper way to lose pounds and get healthy is to ban fast food from your diet completely. While this is usually a good idea all you need to do is make a couple of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people create your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to rui maacher malai kofta(rohu fish ball curry) recipe. You can have rui maacher malai kofta(rohu fish ball curry) using 23 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Rui maacher malai kofta(rohu fish ball curry):
- Prepare 3 pieces rohu or any big fish with less bones or fish fillet
- Provide 2 tbsp fresh cream or malai
- Take 1small potato boiled
- You need 2 tbsp ginger paste
- Take 2 tsp garlic paste
- Use 3medium onions
- Prepare 2 tbsp gramflour
- Provide 1 tbsp coconut grated
- You need 2 tbsp tomato puree
- Take 1 tbsp curd
- Provide 1 tsp turmeric
- Prepare 1 tsp red chilli powder
- Prepare 3-4 green chillies chopped
- Use 3 tbsp oil
- You need 1 tsp ghee
- Get 1 tsp kasoori methi
- Get To taste salt and sugar
- Take 1 tsp garam masala
- Take 1 tbsp sesame seeds
- Use 2 green cardamoms
- Use 1small stick cinnamon
- Provide 3-4 cloves
- Prepare 1/4 th to cumin seeds
Steps to make Rui maacher malai kofta(rohu fish ball curry):
- Boil fish with 1cup water to which little salt and turmeric is added.Dry up water.Set aside to cool.Boil 1 small potato and mash it.Remove the bones and skin from fish.Mash and mix with potato.Add 1 chopped onion,chopped green chillies,ginger garlic paste,1/4th tsp turmeric,1/4 th tsp red chilli powder,1/4 th tsp garam masala,grated coconut and gramflour. Mix all and make a dough.
- Slice 1 onion finely and fry till crispy brown.Set aside.Make a paste of sesame,1 small onion,ginger garlic paste,tomato puree and curd.
- Make kababs from the mashed dough and shallow fry in oil.Set aside.Remove excess oil.In 1 tbsp oil sprinkle half crushed whole garam masala and cumin.When they splutter,add the ground paste and ghee.Add turmeric and red chilli powder,salt and sugar to taste and kasoori methi. Fry till oil leaves sides.Add little water.Pour this hot gravy over kababs and toss carefully. Garnish with chopped green chillies and fried onion.Serve with pulao, rice or any Indian flat bread.
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