Hello everybody, welcome to our recipe site, looking for the perfect ­­­Aloo Palak Subzi/Spinach and Potato Curry recipe? look no further! We provide you only the best ­­­Aloo Palak Subzi/Spinach and Potato Curry recipe here. We also have wide variety of recipes to try.

­­­Aloo Palak Subzi/Spinach and Potato Curry
­­­Aloo Palak Subzi/Spinach and Potato Curry

Before you jump to ­­­Aloo Palak Subzi/Spinach and Potato Curry recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial With Regard To Your Health.

More than likely you have heard that you should be eating an apple a day but did you ever wonder why this is actually important? You might know individuals that live by this and also require that their children live by this rule as well. You will even find that people in other country’s also stick to this simple rule and they do not know why. In the following paragraphs we are going to be looking at apples to see if they really are a food which will help to keep you healthy.

At this point we are going to show you the actual reason why these minerals and vitamins are crucial to good health. Well to start with there have been quite a few studies done that report that eating apples can reduce the potential risk of various cancers. And by eating apples it is possible to lessen your chances of getting breast or lung cancer. I’m not sure about you but when I read that I went out and purchased an entire bag of apples.

I am hoping I have revealed some information that explained why apples are so healthy for you. Something you should realize is that we only covered some of the benefits of eating apples. All the benefits would take us to much time to include in this post, nevertheless the information is out there. When you go shopping again, be sure to purchase some apples, their in the produce isle. You will see that your overall health can greatly be benefited when you eat apples.

We hope you got benefit from reading it, now let’s go back to ­­­aloo palak subzi/spinach and potato curry recipe. You can cook ­­­aloo palak subzi/spinach and potato curry using 15 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook ­­­Aloo Palak Subzi/Spinach and Potato Curry:
  1. Prepare Palak
  2. Take Potatoes peeled and cubed - 2
  3. Provide Green chili – 2
  4. Take Garlic (optional) – 3 cloves
  5. Take Salt to taste
  6. Get Oil - 3 tbsp
  7. Take Onion finely chopped – 1
  8. Get ginger Grated - 1 tsp
  9. You need green chili Finely chopped (optional) – 2
  10. Prepare Jeera powder – 2 tsp
  11. Prepare Aamchur – ½ tsp
  12. Take Turmeric Powder –
  13. Prepare Methi Kasoori - tbsp1.
  14. Provide Garam Masala – ½ tsp
  15. Use Cream butter and or melted
Instructions to make ­­­Aloo Palak Subzi/Spinach and Potato Curry:
  1. Wash, clean and chop the palak. In a saucepan with very little water, cook the garlic and green chili on low heat for a minute. Add the chopped spinach and salt and cook covered for min, stirring a couple of times. The palak will leach water which will help the greens not to stick to the pan. Once the spinach is cooked, remove from heat. Cool and then grind the palak to a rough consistency (hand blender is ideal) with very little water. Save any extra cooked water to use when cooking the spic…
    1. Cook the peeled and cubed potato pieces in water with salt and turmeric and set aside. (Note: to retain the firm edges you can deep fry the potatoes for a min and then follow the above cooking instruction)
    1. 1 tbsps Heat a saucepan with oil, add the chopped onions, chopped chili and grated ginger. Stir fry on medium heat until the onions turn pink and soft. Now add the jeera powder, turmeric powder, amchur and water and stir fry the spices on low flame for a minute.
    1. Add the ground palak, kasoori methi and adjust the salt and continue to cook for another 10 min or until the gravy is thick.
    1. Toss in the garam masala and cooked potatoes and stir in the cream. Remove from flame. Add a pat of butter on top and serve hot with chapatti, bread or rice.
  2. Note: You can substitute potato with corn, peas or paneer and aamchur with 1 chopped tomato to be introduced after the onions turn soft. Once the tomatoes turn mushy add the spices.

If you find this ­­­Aloo Palak Subzi/Spinach and Potato Curry recipe useful please share it to your friends or family, thank you and good luck.