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Before you jump to Malabar (coastal) prawn curry from @radikalkitchen recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every single article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly excellent information. Now and then, though, you totally do not need to make an entire meal for your family or even just for yourself. Sometimes you just would like to reach the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from shame about slipping on your diet. You are able to do this because most of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is the way to eat healthy and balanced when you visit the drive through.
Your beverage needs to be water or juice or milk. Drinking a large soft drink allows hundreds of empty unhealthy calories into your diet. One helping of pop is eight ounces. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. Usually, however, they are 30 ounces. This is the reason why just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. It is much healthier to select milk, juice or perhaps standard water.
Fundamental reason states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. While this is usually a good suggestion all you need to do is make a few good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let other people produce your dinner. If you ultimately choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to malabar (coastal) prawn curry from @radikalkitchen recipe. You can cook malabar (coastal) prawn curry from @radikalkitchen using 16 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Malabar (coastal) prawn curry from @radikalkitchen:
- You need 500 gms prawns, shelled and deveined
- Provide 3 Tbsp. coconut oil or vegetable oil
- You need 2 tsp mustard seeds
- Take 1/2 tsp fenugreek seeds
- Provide 10-12 curry leaves
- Prepare 2 medium onions, finely sliced
- Use 2 green chillies, slit in half
- Prepare 6-8 garlic cloves, finely chopped or grated
- Provide 1/2 can tomatoes or 4 medium tomatoes, finely chopped
- Take 1 tsp turmeric powder
- Provide 1 tsp coriander powder
- Provide to taste Salt
- Use 1 can coconut milk
- Provide 1 golf size ball of tamarind soaked in half cup water
- Take 2 cups water
- You need Coriander leaves, chopped, to garnish
Instructions to make Malabar (coastal) prawn curry from @radikalkitchen:
- Heat the oil in a heavy bottom saucepan on a medium heat. Add the mustard seeds and let them splutter.
- Now add the fenugreek seeds, half the curry leaves and the sliced onions. Fry for a minute and add the green chillies. Continue to fry for 8-10 minutes over a medium heat until the shallots begin to change colour to a light brown.Add the garlic and stir for 30 seconds.
- Add the tomatoes and continue to cook until they soften for 6 minutes. Mash with the back of the spoon and add water and continue to cook until they change colour. Lower the heat and simmer for 2 minutes
- Now add the powdered spices, salt and fry for another minute making sure it doesn’t burn.
- Now add the prawns and cook over a low heat for 6-7 minutes with the lid on stirring half way through. Add water if the gravy is getting thick.
- Add the coconut milk, remaining curry leaves, briremaining curry leaves, bring to boil - Squeeze the tamarind pulp to extract thick paste and add to the curry. Simmer for 5 minutes - Garnish with chopped coriander leaves. - Serve hot with rice
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