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Before you jump to Jollof rice with cabbage and carrots recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Explanations Why Eating Apples Is Good.
On TV plus in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something that many men and women live by and they also make sure their children are eating at least one apple a day. You will even find that people in other country’s also adhere to this simple rule and they don’t know why. In this post we are going to be examining apples to see if they really are a food which will help to keep you healthy.
While everyone knows that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? The first thing you should know is that apples have more vitamins and minerals when compared with various other fruits.. Several of the major minerals you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Needless to say vitamins are also very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
And now you understand why people tell you that you should eat an apple every day. In this post we just discussed some of the benefits of eating an apple a day. Should you look and ask around, you will come to see that the benefits can seem to be limitless. When you go shopping again, make sure you pick up quite a few apples, their in the produce isle. These apples can certainly lead to helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to jollof rice with cabbage and carrots recipe. To cook jollof rice with cabbage and carrots you need 11 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Jollof rice with cabbage and carrots:
- Provide Carrots
- You need Cabbage
- Take Salt
- Get Tomato paste
- You need Onion
- Get Oil
- Take Seasoning
- Prepare leaves Bay
- Take Curry
- You need Ginger
- You need Garlic
Steps to make Jollof rice with cabbage and carrots:
- Wash and cut the carrots and cabbage.parboil the rice and wash.
- Fry the tomato paste in oil,onion,pepper,crayfish,ginger and garlic.as is well fried add water and salt,bay leaves,curry and seasoning stir and pour in the rice to cook untill is done.
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