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Before you jump to Mike's Sausage Eggplant Parmesan recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is really good guidance. Now and then, though, you absolutely do not wish to make an entire meal for your family or even just for yourself. Sometimes you just want to reach the drive through along the way home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because many of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how to eat healthy and balanced when you hit the drive through.
Choose your drive through according to whether it has healthier options available. For instance, Arby’s does not offer hamburgers. You may have roast beef sandwiches, wraps and salads as a substitute. Wendy’s, not surprisingly, is known for its square burgers, but the menu there has lots of healthy choices like salad, potatoes and chili. Not many fast food locations are as unhealthy as McDonalds with its deep fried everything.
Simple logic states that the best way to lose pounds and get healthy is to ban fast food from your diet altogether. While, for the most part, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let another person make your dinner. If you decide on healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to mike's sausage eggplant parmesan recipe. To make mike's sausage eggplant parmesan you only need 33 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Mike's Sausage Eggplant Parmesan:
- Get Meat
- Get 1 1/2 lb Italian Sausage [in casing]
- Provide 2 tbsp Olive Oil
- Take Homemade Red Sauce
- Get 5 medium Roma Tomatoes [cut into 1" cubes]
- Use 1 can 28 oz Crushed Or Stewed Tomatoes
- Take 2 can 6 oz Tomato Paste
- Provide 2 can 15 oz Tomato Sauce
- Prepare 1/3 cup Fresh Garlic [rough chop-packed]
- You need 1 tbsp Sun Dried Tomatoes [fine chopped-packed]
- Provide 7 large Basil Leaves [rough chop]
- You need 1/4 cup Fresh Parsley [rough chop-loose pack]
- Provide 1 large White Onion [chopped]
- Prepare 2/3 cup Fresh Celery [chopped with leaves]
- Provide 1 tsp Each: Italian Seasoning - Onion Powder - Salt
- Get 1/2 tsp Each: Black Pepper - Red Pepper Flakes Or Red Pepper Oil
- Prepare 1 1/2 tsp Brown Sugar
- Provide 2/3 cup Black Olives [halved]
- Prepare 1/4 cup Cabernet Sauvignon [a quality bottle]
- Prepare 1/4 tsp Fennel Seeds
- Take 1/4 tsp Baking Soda [x 2 to decrease acidity if needed]
- Use Eggplant
- Provide 2 large Eggplants [room temperature-slice about 1/4" thick]
- Use 1 box 8 oz Panko Bread Crumbs
- Get 1 cup Chopped Fresh Parsley
- Provide 1 tbsp Each: Garlic Powder - Onion Powder - Italian Seasoning
- You need 1/2 cup Parmesan Cheese [powdered in the bottle]
- Take 5 Fresh Eggs [mix in separate bowl]
- Prepare 3 cup High Heat Frying Oil
- Provide Layer Toppers
- Get 2 box 8 oz Fresh Grated Parmesan Cheese
- You need 1 Additional Fresh Parsley
- You need 1 Additional Fresh Basil
Steps to make Mike's Sausage Eggplant Parmesan:
- Canned goods and other items needed.
- Pull sausage from its casings and fry with 2 tablespoons olive oil in a large, thick bottom pot.
- Add everything in the Homemade Red Sauce Section to that same pot and simmer for up to 3 hours, stirring regularly.
- After boiling your sauce for some time, if you find your sauce tastes too acidic, [you feel as though it needs sugar] add 1/4 teaspoon Baking Soda to your boiling mixture, simmer and taste. Add an additional 1/4 teaspoon if you feel it's needed. Your sauce will foam up momentarily but no worries, it'll settle right down. Fine grated carrots will also calm any acidity if you don't have any Baking Soda on hand and you have the full 3 hours to simmer them down.
- Mix everything in your Panko Crumb Mixture Section except for the oil in a larger bowl and beat your eggs in a separate larger bowl.
- Slice [room temperature] Eggplants to about 1/4" thickness, dip in egg mixture, coat in seasoned Panko Crumb Mixture and fry on high for about 2 minutes on each side then drain on paper towels. Don't over fry but you will want crispy eggplants.
- Ladle Red Sauce on the bottom of a sprayed or non stick disposable serving tray. Lay fried Eggplant on top of that. Like making a Lasagne, add more sauce and Parmesan and lay more Eggplant. Repeat process until all Eggplant is positioned. Make this dish with as many layers as your pan can handle or create 2 levels and make two 9x12 pans worth. Top with Red Sauce, Parsley, fresh Basil and additional Parmesan Cheese.
- Bake for 30 minutes at 350°.
- This recipe makes two 9"x12" sheets with two layers of Eggplant. Allow dish to sit for 3 minutes before serving. Try serving this with a wedge salad, garlic bread and a quality Cabernet Sauvignon!
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